Podcast
Resilience and Relationships (R&R)
Hosted by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert · EN
Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
19episodes
Episodes
Newest firstAll episodes
The Truth About Nebraska bill LB320 - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans
2w ago00:35:28Tap to summarize402-521-3080This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement.Key TopicsNebraska bill LB320 details and implicationsEffectiveness of posters and training in human trafficking preventionLiability and legal responsibilities of hotel staffChallenges in implementing anti-human trafficking policiesCommunity and legislative engagement in human trafficking issuesSound Bites"Training must be done regularly and often.""Videos quickly become outdated and ineffective.""Dynamic, real-time training solutions are needed."Chapters00:00 Introduction to Human Trafficking Legislation02:45 Understanding Bill LB320 and Its Implications05:20 The Role of Training in Human Trafficking Prevention07:48 Challenges with Current Training Methods10:13 Accountability and Liability in the Hotel Industry12:41 The Importance of Effective Communication and Education15:22 Future Considerations for Human Trafficking Training20:05 The Evolving Nature of Human Trafficking Awareness23:55 Collaboration and Expertise in Nonprofit Training25:13 The Role of Money and Motivation in Nonprofits26:44 Legislation and Effective Training for Human Trafficking28:26 The Importance of Tailored Training and Certification29:26 Bridging the Gap: Politicians and Community Engagement29:45 The Knowledge Gap: Students vs. Politicians33:42 Listening to the Community: Cultural Humility in Action35:16 R&R Outro.mp435:23 YouTube End Card.pngSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Talk Early, Talk Often Book Release - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans
3w ago00:20:50Tap to summarize402-521-3080In this episode, Stephanie Olson discusses her new book 'Talk Early, Talk Often,' focusing on how families can navigate conversations about human trafficking, online safety, and digital media. They share insights on parenting in the digital age, resources for caregivers, and future projects to support safe and open communication with children.Key TopicsThe importance of ongoing family conversations about safetyResources and tools for parents and caregiversThe impact of social media and technology on childrenChapters00:00 Introduction to the Book: Talk Early, Talk Often01:13 Exploring the Content and Purpose of the Book05:14 Personal Reflections on Parenting and Technology09:28 The Impact of Technology on Parenting11:04 The Parent Quick Guide13:55 Future Book Ideas16:37 Navigating Difficult Conversations19:04 Promoting the New Book20:39 R&R Outro.mp420:45 YouTube End Card.pngSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →What is Going On With The Set Me Free Project in 2026? - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans
4w ago00:30:32Tap to summarize402-521-3080In this episode, Dylan Yeomans and Rebecca Saunders discuss the latest updates and upcoming events for the Set Me Free Project, including the College World Series event, new curriculum, and ways to support. They also explore how community involvement, donations, volunteering, and sharing can make a significant impact in the fight against human trafficking.Key TopicsUpcoming events and initiatives of the Set Me Free ProjectHow community involvement and partnerships drive changeDifferent ways to support: donations, volunteering, sharingNew curriculum for foster caregivers on healthy relationshipsThe impact of sharing and spreading awarenessChapters00:00 Introduction to the Set Me Free Project02:46 Updates on Events and Initiatives05:08 Curriculum Development for Caregivers08:52 Understanding Partnership with Set Me Free12:21 The Importance of Recurring Donations17:09 The Impact of Partnerships18:00 The Power of Sharing and Spreading Awareness22:24 Ways to Support the Set Me Free Project25:51 Connecting with Businesses and Communities30:20 R&R Outro.mp4ResourcesTalk Early, Talk OftenOnline CourseThe Set Me Free Project Merch StoreSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion
May 1300:30:39Tap to summarize402-521-3080In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes.Key TopicsRed flags in financial transactions for human traffickingThe role of money laundering in criminal activitiesCollaboration between law enforcement and financial institutionsThe evolution of money laundering methodsPreventative measures and financial literacySound Bites"Financial crime has a devastating domino effect.""Your email account is the key to your digital kingdom.""Scammers often build trust over months to exploit victims."Chapters00:00 Introduction to Financial Crime and Human Trafficking02:06 Understanding Red Flags in Financial Transactions07:41 Collaboration Between Financial Institutions and Law Enforcement11:13 The Role of Conferences in Financial Crime Prevention12:16 The Frequency of Financial Crimes14:52 The Impact of Financial Crimes on Individuals15:59 Legislative Changes Needed for Financial Accountability20:38 Protecting Yourself from Financial Scams28:46 Trust and Relationships in Financial Decisions30:32 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →How to Respect Children's Bodily Autonomy in a Digital Age - Resilience & Relationships (R&R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans
Apr 3000:37:16Tap to summarize402-521-3080In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.Key TopicsSharing children's milestones responsiblyRespecting children's bodily autonomySetting boundaries with family about social media and affectionSound Bites"Parents should be proud but also cautious online.""Teach children to say no from a young age.""Respect children's bodily autonomy always."Chapters00:00 Introduction to Resilience and Relationships02:14 Navigating Parenting Trends and Social Media12:06 Real-Life Experiences at the Park20:25 The Importance of Informed Consent20:53 Navigating Parental Knowledge and Social Media Risks22:39 The Challenges of Sharing Family Moments Online24:51 Family Dynamics and Boundaries27:11 Cultural Expectations and Family Interactions31:43 Teaching Consent and Respecting Boundaries36:17 Finding Balance in Family Relationships37:09 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Apr 2201:03:19Tap to summarize402-521-3080This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries.Sound Bites"She’s deflecting around the question.""His body language shifts noticeably.""He looks very sad because it's trauma."Chapters00:00 Introduction to Mary Kay Letourneau's Story02:32 Deflecting Responsibility: Analyzing the Interview05:45 The Complexity of Consent and Grooming09:25 Body Language and Truth in Testimonies11:23 Denial and Responsibility in Abusive Relationships15:41 Understanding Grooming and Child Perception17:18 The Impact of Boundaries in Teacher-Student Relationships21:27 The Emotional Toll of Trauma on Relationships27:47 The Complexity of Consent and Legal Boundaries42:38 The Long-Term Effects of Abusive RelationshipsSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Creighton students weigh in on human trafficking - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Apr 800:21:11Tap to summarize402-521-3080This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond. key topicsVulnerable populations to trafficking (women, children, males, seniors)Signs of trafficking and traffickers (control, nervousness, relationships)How trafficking occurs in Nebraska and rural areas (online, transportation, familial)Resources and hotlines for reporting trafficking (National and Nebraska-specific) action itemsContact info@setmefreeproject.net to get involved in student anti-trafficking initiatives.Learn the signs of trafficking and how to report it.Share hotline numbers with friends and family. sound bites"Trafficking can happen to anyone, anywhere.""Signs include controlling behavior and nervousness.""Join us in the fight against human trafficking."Chapters00:00 Introduction to Human Trafficking Awareness03:25 Understanding Vulnerability to Human Trafficking03:37 Defining Human Trafficking05:08 The Reality of Human Trafficking in Nebraska05:14 NEWCHAPTER05:34 Misconceptions and Awareness of Human Trafficking06:30 The Role of Geography in Human Trafficking06:39 Concluding Thoughts on Human Trafficking Awareness07:31 Understanding Human Trafficking in Nebraska10:41 The Role of Social Media in Trafficking11:58 Identifying Warning Signs of Trafficking14:43 Common Methods of Trafficking20:21 Getting Involved in Anti-Trafficking Efforts21:04 R&R Outro.mp4 resourcesNational Human Trafficking Hotline - 888-373-7888https://humantraffickinghotline.orgNebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665)The Set Me Free Project - https://setmefreeproject.netSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Dear Sexual Assault Survivor - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Apr 100:19:21Tap to summarize402-521-3080A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery. key topicsMyth of self-blame in sexual assaultThe importance of support systemsNavigating relationships with abusersHealing and self-care strategiesResources and next steps for survivors takeawaysWhat happened to you is not your fault.Find at least one trusted person to share your story.You don't have to tell everyone, just one safe person.Healing takes time; be patient with yourself.Your worth is inherent and unchangeable. sound bites"What happened to you is not your fault.""It's not your fault and we believe you.""You have intrinsic value that cannot be changed."Chapters00:00 Introduction and Survivor Perspectives01:12 The Impact of Self-Blame and Misconceptions03:07 Understanding the Complexity of Abuse from Trusted People03:58 Confusion and Emotional Responses Post-Abuse04:58 The Power of Disclosure and When to Share Your Story07:11 The Importance of Finding Support and Not Isolating08:06 Debunking Victim Blaming and Personal Responsibility08:59 Recognizing and Overcoming Self-Blame09:37 Self-Compassion and Doing the Best You Could10:43 The Role of External and Internal Victim Blaming11:31 Healing Requires Readiness and Emotional Preparation12:20 When and How to Share Your Story Safely13:23 The Power of Survivor Voices in Support Roles14:36 Avoiding Identity as a Survivor and Focusing on Strengths15:04 Normalizing the Long and Non-Linear Healing Process18:48 Challenges of Co-Parenting with an Abuser21:02 Prioritizing Safety and Making Empowered Choices26:10 Decision-Making and Support During Trauma Recovery27:19 Reaffirming That It’s Not Your Fault28:35 Healing Is a Lifelong Journey and Self-Care29:39 Closing Remarks and Resources for SurvivorsresourcesRAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotlineTherapists and Support Groups - https://www.psychologytoday.com/us/therapistsBooks on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+traumahttps://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Welcome Dylan: Not a Stranger in a Van - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Mar 2500:46:29Tap to summarize402-521-3080In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education.key topicsMyths about human trafficking and misconceptionsRelationship building as a trafficking tacticImpact of online gaming and social mediaHigh-profile cases and their influence on perceptionPrevention tools and warning signsChapters00:00 Introduction to Dylan Yeomans and His Role02:59 Dylan's Journey into Understanding Human Trafficking05:33 Debunking Myths: Human Trafficking Misconceptions08:11 The Role of Influence and Wealth in Trafficking10:36 Local Stories: The Impact of Human Trafficking12:27 Understanding Vulnerabilities and Recruitment Tactics15:02 The Role of Online Platforms in Trafficking17:48 Addiction and Coercion in Trafficking Scenarios20:28 Recognizing Warning Signs of Trafficking23:58 Empowerment and Safety Measures for Individuals25:27 Innovative Safety Solutions: Noonlight App28:13 Understanding Traffickers: Their Tactics and Intelligence30:45 The Impact of Online Platforms on Trafficking36:06 Conspiracy Theories: Truths and Misconceptions39:44 Hollywood and Human Trafficking: A Dark Connection46:22 R&R Outro.mp4resourcesThe Set Me Free Project - https://setmefreeproject.net/Noonlight App - https://www.noonlight.com/The Goonies (Movie) - https://www.imdb.com/title/tt0089218/Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/BackpageEpstein Case - https://en.wikipedia.org/wiki/Jeffrey_EpsteinJustin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Mar 400:55:54Tap to summarize402-521-3080In this insightful interview, Hannah Munn from Love Justice International shares her organization's impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world's greatest injustices.Hannah MunnSenior Director of International Installation & ComplianceHannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission's Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God's vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God's great love to continue working with Love Justice and fighting the world's greatest injustices with their God-given gifts and talents. https://www.lovejustice.ngo/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
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