Podcast
Resilience and Relationships (R&R)
Hosted by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert · EN
Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
17episodes
Episodes
Newest firstAll episodes
What is Going On With The Set Me Free Project in 2026? - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans
3d ago00:30:32Tap to summarize402-521-3080In this episode, Dylan Yeomans and Rebecca Saunders discuss the latest updates and upcoming events for the Set Me Free Project, including the College World Series event, new curriculum, and ways to support. They also explore how community involvement, donations, volunteering, and sharing can make a significant impact in the fight against human trafficking.Key TopicsUpcoming events and initiatives of the Set Me Free ProjectHow community involvement and partnerships drive changeDifferent ways to support: donations, volunteering, sharingNew curriculum for foster caregivers on healthy relationshipsThe impact of sharing and spreading awarenessChapters00:00 Introduction to the Set Me Free Project02:46 Updates on Events and Initiatives05:08 Curriculum Development for Caregivers08:52 Understanding Partnership with Set Me Free12:21 The Importance of Recurring Donations17:09 The Impact of Partnerships18:00 The Power of Sharing and Spreading Awareness22:24 Ways to Support the Set Me Free Project25:51 Connecting with Businesses and Communities30:20 R&R Outro.mp4ResourcesTalk Early, Talk OftenOnline CourseThe Set Me Free Project Merch StoreSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion
1w ago00:30:39Tap to summarize402-521-3080In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes.Key TopicsRed flags in financial transactions for human traffickingThe role of money laundering in criminal activitiesCollaboration between law enforcement and financial institutionsThe evolution of money laundering methodsPreventative measures and financial literacySound Bites"Financial crime has a devastating domino effect.""Your email account is the key to your digital kingdom.""Scammers often build trust over months to exploit victims."Chapters00:00 Introduction to Financial Crime and Human Trafficking02:06 Understanding Red Flags in Financial Transactions07:41 Collaboration Between Financial Institutions and Law Enforcement11:13 The Role of Conferences in Financial Crime Prevention12:16 The Frequency of Financial Crimes14:52 The Impact of Financial Crimes on Individuals15:59 Legislative Changes Needed for Financial Accountability20:38 Protecting Yourself from Financial Scams28:46 Trust and Relationships in Financial Decisions30:32 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →How to Respect Children's Bodily Autonomy in a Digital Age - Resilience & Relationships (R&R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans
3w ago00:37:16Tap to summarize402-521-3080In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.Key TopicsSharing children's milestones responsiblyRespecting children's bodily autonomySetting boundaries with family about social media and affectionSound Bites"Parents should be proud but also cautious online.""Teach children to say no from a young age.""Respect children's bodily autonomy always."Chapters00:00 Introduction to Resilience and Relationships02:14 Navigating Parenting Trends and Social Media12:06 Real-Life Experiences at the Park20:25 The Importance of Informed Consent20:53 Navigating Parental Knowledge and Social Media Risks22:39 The Challenges of Sharing Family Moments Online24:51 Family Dynamics and Boundaries27:11 Cultural Expectations and Family Interactions31:43 Teaching Consent and Respecting Boundaries36:17 Finding Balance in Family Relationships37:09 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Apr 2201:03:19Tap to summarize402-521-3080This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries.Sound Bites"She’s deflecting around the question.""His body language shifts noticeably.""He looks very sad because it's trauma."Chapters00:00 Introduction to Mary Kay Letourneau's Story02:32 Deflecting Responsibility: Analyzing the Interview05:45 The Complexity of Consent and Grooming09:25 Body Language and Truth in Testimonies11:23 Denial and Responsibility in Abusive Relationships15:41 Understanding Grooming and Child Perception17:18 The Impact of Boundaries in Teacher-Student Relationships21:27 The Emotional Toll of Trauma on Relationships27:47 The Complexity of Consent and Legal Boundaries42:38 The Long-Term Effects of Abusive RelationshipsSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Creighton students weigh in on human trafficking - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Apr 800:21:11Tap to summarize402-521-3080This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond. key topicsVulnerable populations to trafficking (women, children, males, seniors)Signs of trafficking and traffickers (control, nervousness, relationships)How trafficking occurs in Nebraska and rural areas (online, transportation, familial)Resources and hotlines for reporting trafficking (National and Nebraska-specific) action itemsContact info@setmefreeproject.net to get involved in student anti-trafficking initiatives.Learn the signs of trafficking and how to report it.Share hotline numbers with friends and family. sound bites"Trafficking can happen to anyone, anywhere.""Signs include controlling behavior and nervousness.""Join us in the fight against human trafficking."Chapters00:00 Introduction to Human Trafficking Awareness03:25 Understanding Vulnerability to Human Trafficking03:37 Defining Human Trafficking05:08 The Reality of Human Trafficking in Nebraska05:14 NEWCHAPTER05:34 Misconceptions and Awareness of Human Trafficking06:30 The Role of Geography in Human Trafficking06:39 Concluding Thoughts on Human Trafficking Awareness07:31 Understanding Human Trafficking in Nebraska10:41 The Role of Social Media in Trafficking11:58 Identifying Warning Signs of Trafficking14:43 Common Methods of Trafficking20:21 Getting Involved in Anti-Trafficking Efforts21:04 R&R Outro.mp4 resourcesNational Human Trafficking Hotline - 888-373-7888https://humantraffickinghotline.orgNebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665)The Set Me Free Project - https://setmefreeproject.netSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Dear Sexual Assault Survivor - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Apr 100:19:21Tap to summarize402-521-3080A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery. key topicsMyth of self-blame in sexual assaultThe importance of support systemsNavigating relationships with abusersHealing and self-care strategiesResources and next steps for survivors takeawaysWhat happened to you is not your fault.Find at least one trusted person to share your story.You don't have to tell everyone, just one safe person.Healing takes time; be patient with yourself.Your worth is inherent and unchangeable. sound bites"What happened to you is not your fault.""It's not your fault and we believe you.""You have intrinsic value that cannot be changed."Chapters00:00 Introduction and Survivor Perspectives01:12 The Impact of Self-Blame and Misconceptions03:07 Understanding the Complexity of Abuse from Trusted People03:58 Confusion and Emotional Responses Post-Abuse04:58 The Power of Disclosure and When to Share Your Story07:11 The Importance of Finding Support and Not Isolating08:06 Debunking Victim Blaming and Personal Responsibility08:59 Recognizing and Overcoming Self-Blame09:37 Self-Compassion and Doing the Best You Could10:43 The Role of External and Internal Victim Blaming11:31 Healing Requires Readiness and Emotional Preparation12:20 When and How to Share Your Story Safely13:23 The Power of Survivor Voices in Support Roles14:36 Avoiding Identity as a Survivor and Focusing on Strengths15:04 Normalizing the Long and Non-Linear Healing Process18:48 Challenges of Co-Parenting with an Abuser21:02 Prioritizing Safety and Making Empowered Choices26:10 Decision-Making and Support During Trauma Recovery27:19 Reaffirming That It’s Not Your Fault28:35 Healing Is a Lifelong Journey and Self-Care29:39 Closing Remarks and Resources for SurvivorsresourcesRAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotlineTherapists and Support Groups - https://www.psychologytoday.com/us/therapistsBooks on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+traumahttps://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Welcome Dylan: Not a Stranger in a Van - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Mar 2500:46:29Tap to summarize402-521-3080In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education.key topicsMyths about human trafficking and misconceptionsRelationship building as a trafficking tacticImpact of online gaming and social mediaHigh-profile cases and their influence on perceptionPrevention tools and warning signsChapters00:00 Introduction to Dylan Yeomans and His Role02:59 Dylan's Journey into Understanding Human Trafficking05:33 Debunking Myths: Human Trafficking Misconceptions08:11 The Role of Influence and Wealth in Trafficking10:36 Local Stories: The Impact of Human Trafficking12:27 Understanding Vulnerabilities and Recruitment Tactics15:02 The Role of Online Platforms in Trafficking17:48 Addiction and Coercion in Trafficking Scenarios20:28 Recognizing Warning Signs of Trafficking23:58 Empowerment and Safety Measures for Individuals25:27 Innovative Safety Solutions: Noonlight App28:13 Understanding Traffickers: Their Tactics and Intelligence30:45 The Impact of Online Platforms on Trafficking36:06 Conspiracy Theories: Truths and Misconceptions39:44 Hollywood and Human Trafficking: A Dark Connection46:22 R&R Outro.mp4resourcesThe Set Me Free Project - https://setmefreeproject.net/Noonlight App - https://www.noonlight.com/The Goonies (Movie) - https://www.imdb.com/title/tt0089218/Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/BackpageEpstein Case - https://en.wikipedia.org/wiki/Jeffrey_EpsteinJustin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Mar 400:55:54Tap to summarize402-521-3080In this insightful interview, Hannah Munn from Love Justice International shares her organization's impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world's greatest injustices.Hannah MunnSenior Director of International Installation & ComplianceHannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission's Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God's vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God's great love to continue working with Love Justice and fighting the world's greatest injustices with their God-given gifts and talents. https://www.lovejustice.ngo/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Navigating the Controversy of Ethical Pedophilia - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Feb 2500:35:19Tap to summarize402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers of acceptance in a context that could lead to harm. takeawaysEthical pedophilia is a controversial term that distinguishes between attraction and action.There is a significant difference between having harmful desires and acting on them.Shame can play a role in recognizing and addressing harmful desires.Normalizing harmful desires can lead to dangerous societal implications.Support systems should focus on preventing harm while acknowledging intrinsic value.Desires should not define a person's identity; actions do.Removing obstacles is crucial for individuals seeking help.The push for acceptance can lead to normalization of harmful behaviors.Children cannot consent, and their protection is paramount.Conversations about these topics are necessary but must be approached with caution.Chapters00:00 Understanding Ethical Pedophilia04:26 The Distinction Between Feelings and Actions07:09 The Role of Shame in Human Behavior12:32 The Push for Acceptance of Minor Attracted Persons15:45 The Growth of Identity and Its Implications16:50 Understanding the Complexity of Attraction18:02 The Role of Art and Expression in Attraction20:02 The Debate on Control and Responsibility21:03 Navigating Language and Terminology22:28 The Importance of Support and Prevention24:29 Safeguards and Professional Boundaries25:31 The Challenge of Identity Labels27:19 Minor Attracted Persons and Support Groups30:06 The Spectrum of Beliefs within the MAP Community34:17 Concluding Thoughts on Protection and Prevention35:12 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
Feb 1800:29:50Tap to summarize402-521-3080In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.TakeawaysConflict is not inherently negative; it's how we handle it that matters.Healthy conflict can strengthen relationships and build trust.Setting boundaries is crucial for personal well-being and healthy interactions.Teaching kids about consent and self-advocacy is essential.Apologizing can be a powerful tool for healing relationships.There is no time limit on a genuine apology.Navigating conflict requires emotional regulation and understanding.People often avoid conflict due to fear of negative outcomes.The absence of conflict does not equate to harmony in relationships.Relationships are worth the effort of engaging in difficult conversations.Chapters00:00 Introduction to Resilience and Relationships00:54 The Journey of Dr. Jen Fry02:25 Understanding Conflict as a Tool for Growth04:59 Navigating Difficult Conversations08:46 Setting Boundaries in Relationships11:57 Healthy Conflict: A Path to Better Communication15:15 The Power of Apology in Parenting16:47 Teaching Consent and Healthy Conflict17:40 Navigating Online Conflict and Apologies20:13 Self-Advocacy and Emotional Regulation in Kids23:48 The Timelessness of Apologies26:05 The Importance of Healthy Conflict in Relationships29:43 R&R Outro.mp4Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.https://jenfrytalks.com/https://www.facebook.com/jenfrytalkshttps://x.com/jenfrytalkshttps://www.instagram.com/jenfrytalkshttps://www.linkedin.com/in/jenfry13/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
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