Podcast
Resilience and Relationships (R&R)
Hosted by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert · EN
Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
27episodes
Episodes
Newest firstAll episodes
How Community Support Fuels the Fight Against Exploitation - Resilience & Relationships - Stephanie Olson & Dylan Yeomans
2d ago00:37:47Tap to summarize402-521-3080In this episode, we explore the vital importance of fundraising, donor engagement, and prevention education in the fight against human trafficking. Listen in as Stephanie Olson shares insights on how community support and innovative initiatives can create lasting impact.Key TopicsImportance of fundraising for nonprofitsRole of individual donors and recurring donationsPrevention education and community awarenessInnovative initiatives like the Empower ToolkitBuilding a national network of facilitators TakeawaysEvery donation, big or small, makes a difference.Consistent support helps nonprofits plan and grow.Prevention education can reach 100,000 youth annually.Community involvement is crucial for lasting impact.Innovative tools like gamified education are effective.The Power of Community Support in Ending Human TraffickingHow Fundraising and Education Save Lives Sound Bites"Funding is critical for our work.""Writing a check is not enough.""Candy white van is a metaphor for awareness." ResourcesSet Me Free Project Website - https://setmefreeproject.netTalk Early, Talk Often - https://amzn.to/4wjlsD0SMFP Merch Store - https://www.setmefreeproject.net/projectstore-shopDonate to the Cause: https://www.setmefreeproject.net/donateSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Following the Money Part 2 - Resilience & Relationships - Mollie Champion, Rebecca Saunders & Dylan Yeomans
1w ago00:51:32Tap to summarize402-521-3080In this episode, we dive into the hidden world where money, manipulation, and human trafficking intersect. With the help of Mollie Champion, our newest staff member and anti-money laundering expert, we explore how traffickers exploit financial vulnerabilities and how everyday professionals can recognize in-person warning signs and support recovery.In this episode:Why understanding the flow of money is crucial to uncovering trafficking networksHow traffickers manipulate financial systems, debt, and economic controlRed flags and behavioral signs to watch for in person, especially in banks and financial institutionsThe role of emotional manipulation in coercion and fleeing situationsPractical steps for community members and professionals to help victims stay safe and escape exploitationThe impact of societal beliefs and systemic barriers on vulnerable populationsThe promise of technology, like blockchain, in safeguarding identities and preventing scamsHow financial literacy and long-term planning can reduce vulnerability to traffickingSpecial note: This episode offers critical insights into how financial awareness and empathy can combat exploitation. Whether you're a banker, social worker, community volunteer, or just a caring human, your vigilance makes a difference. Remember, traffickers often hide in plain sight, but with knowledge and community support, they don't stand a chance.Resources & Links:Set Me Free ProjectFinancial BeginningsSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Overcoming The Loyalty Bind in Parenting - Resilience & Relationships - Olivia Bergeron, Stephanie Olson & Rebecca Saunders
2w ago00:28:24Tap to summarize402-521-3080In this episode, Olivia Bergeron, a psychotherapist and parent coach, shares practical strategies for effective parenting, including how to build connection, set boundaries, and handle challenging moments with empathy and confidence.Find Olivia here: https://mommygroove.com/Key TopicsThe loyalty bind and how it affects parenting decisionsThe importance of connection in effective parentingUsing the SSS method: Stop, Soften, See for better parent-child interactionsThe role of modeling and apology in teaching responsibilityBalancing love and boundaries in parentingTakeawaysParents can always change their parenting approach, regardless of past patterns.Building a warm, connected relationship makes children more receptive to boundaries.The SSS method helps parents pause and respond thoughtfully in challenging moments.Modeling responsibility and apologizing teaches children accountability.Boundaries set with empathy foster safety and trust.Sound Bites"Reverting to what we know often happens when we're tired""Stop, soften, see — the key to in-the-moment parenting""Model responsibility by owning your mistakes"Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →The Dark Side of Online Gaming - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans
3w ago00:38:58Tap to summarize402-521-3080In this episode, Dylan Yeomans and Rebecca Saunders explore the complex issues surrounding online gaming safety, the impact of satire on serious topics (like the Epstein files), and practical advice for parents to protect and connect with their children in digital spaces.Key TopicsOnline gaming safety and risksRoblox's safety measures and controversiesThe impact of satire on serious issues like predatorsPractical tips for parents to monitor and engage with children's gamingThe importance of building trust and open communication with children about online activitiesSound Bites"Games can be a dangerous place for kids""Satire can distort serious issues""Roblox's safety measures are not foolproof"Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Healing After Homicide - Resilience & Relationships - Stephanie Olson, Dylan Yeomans, & Jan Canty
Jul 100:51:46Tap to summarize402-521-3080In this episode, special guest Dr. Jan Canty shares her profound journey as a homicide survivor, exploring the impact of trauma, resilience, and community support. Her story offers valuable insights into healing and the importance of understanding trauma's lasting effects.Email aftermath.of.homicide@gmail.com for information or to express an interest in registering in Dr. Jan Canty's conference.ResourcesJan Canty's Website Domino Effect Podcast Beautiful Ashes by Shelley Edwards Jorgensen Talk Early, Talk Often by Stephanie OlsonKey TopicsImpact of trauma and lossResilience and post-traumatic growthCommunity support and remembranceLegal and social challenges for survivorsPersonal journey of healing and advocacySound Bites"Freedom is not guaranteed.""Trauma is life-altering.""People have far more capacity for resilience than they realize."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine
Jun 2400:43:39Tap to summarize402-521-3080This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders.ResourcesMen Ignored by Liana LucineLucine TrainingTalk Early, Talk Often by Stephanie OlsonAdditional ResourcesKey TopicsMisconceptions about male victimsSocietal and law enforcement challengesImportance of inclusive education and supportLegal frameworks and resources for victims Sound Bites"Men need to be supported just like women.""Depression in men often shows as anger.""Recovery takes time, and hope is vital."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders
Jun 1700:36:12Tap to summarize402-521-3080This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.Key TopicsSigns of unhealthy relationshipsTypes of abuse (emotional, physical, digital)The role of feelings in relationshipsPatterns of abusive behaviorSteps to leave an abusive relationship Sound Bites"Respect boundaries to show someone cares.""You might be becoming someone you're not.""Support systems are vital when leaving abuse."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Mark Your Calendars! - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans
Jun 1000:15:05Tap to summarize402-521-3080This episode provides updates on upcoming events and guest appearances for the Set Me Free Project, highlighting community engagement and educational initiatives. Hosts Dylan Yeomans and Rebecca Saunders share exciting plans for summer activities, including sports events, community barbecues, and special guest interviews on topics like domestic violence, grief, and financial crimes.Key TopicsUpcoming community events and sports partnershipsGuest speakers on domestic violence, grief, and financial crimesStrategies for nonprofit funding and operationsEngagement opportunities for families and individualsSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →The Truth About Nebraska bill LB320 - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans
Jun 300:35:28Tap to summarize402-521-3080This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement.Key TopicsNebraska bill LB320 details and implicationsEffectiveness of posters and training in human trafficking preventionLiability and legal responsibilities of hotel staffChallenges in implementing anti-human trafficking policiesCommunity and legislative engagement in human trafficking issuesSound Bites"Training must be done regularly and often.""Videos quickly become outdated and ineffective.""Dynamic, real-time training solutions are needed."Chapters00:00 Introduction to Human Trafficking Legislation02:45 Understanding Bill LB320 and Its Implications05:20 The Role of Training in Human Trafficking Prevention07:48 Challenges with Current Training Methods10:13 Accountability and Liability in the Hotel Industry12:41 The Importance of Effective Communication and Education15:22 Future Considerations for Human Trafficking Training20:05 The Evolving Nature of Human Trafficking Awareness23:55 Collaboration and Expertise in Nonprofit Training25:13 The Role of Money and Motivation in Nonprofits26:44 Legislation and Effective Training for Human Trafficking28:26 The Importance of Tailored Training and Certification29:26 Bridging the Gap: Politicians and Community Engagement29:45 The Knowledge Gap: Students vs. Politicians33:42 Listening to the Community: Cultural Humility in Action35:16 R&R Outro.mp435:23 YouTube End Card.pngSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
Transcribe →Talk Early, Talk Often Book Release - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans
May 2700:20:50Tap to summarize402-521-3080In this episode, Stephanie Olson discusses her new book 'Talk Early, Talk Often,' focusing on how families can navigate conversations about human trafficking, online safety, and digital media. They share insights on parenting in the digital age, resources for caregivers, and future projects to support safe and open communication with children.Key TopicsThe importance of ongoing family conversations about safetyResources and tools for parents and caregiversThe impact of social media and technology on childrenChapters00:00 Introduction to the Book: Talk Early, Talk Often01:13 Exploring the Content and Purpose of the Book05:14 Personal Reflections on Parenting and Technology09:28 The Impact of Technology on Parenting11:04 The Parent Quick Guide13:55 Future Book Ideas16:37 Navigating Difficult Conversations19:04 Promoting the New Book20:39 R&R Outro.mp420:45 YouTube End Card.pngSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/
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