3c:I[58016,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"ProcessEpisodeButton"] 3e:I[185,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SendEmailButton"] 3f:I[45269,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SignupCTA"] 35:["$","svg",null,{"className":"w-4 h-4","fill":"none","stroke":"currentColor","viewBox":"0 0 24 24","children":["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}]}] 36:["$","time",null,{"dateTime":"2026-04-28T08:00:00.000Z","children":"Tue Apr 28 2026"}] 3d:T414,

This special episode of the Rest Eat Move Podcast, recorded at On Target Living's 2026 Live Seminar in East Lansing, features Chris Johnson sharing a holistic approach to health by emphasizing how to listen to your body instead of simply masking symptoms. Through a personal injury story and practical examples, the speaker breaks down how everyday signals—like digestion, pain, and the “BULLS” framework (bowel, urine, lungs, lymph, skin)—can reveal deeper imbalances. The conversation highlights the importance of gut health, nutrition (especially omega-3s), quality sleep, breathing, and movement, while also challenging common beliefs around cholesterol, statins, and chronic conditions like Type 2 Diabetes. Overall, the episode encourages listeners to know their numbers, ask better questions in healthcare, and shift from reactive treatment to proactive prevention.

https://ontargetliving.com

#HealthPodcast
#WellnessJourney
#HolisticHealth
#Nutrition
#SelfImprovement

310. Know Your Numbers, Fix Your Health