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After losing his son 10+ years ago. Justin Caffrey turned to Eastern Psychology and Neuroscience. Justin has become a recognized expert on the Vagus Nerve, the autonomic nervous system, and how Eastern traditions have recognized the importance of these key physiological repossess for thousands of years.

In this episode we discussed:

Post-traumatic growth
Vagus Nerve Massage and cold showers
Shugendo, training with Yamabushi

"Focus on you. Start with you. And the recovery is already beginning." - Justin Caffrey

Connect with guest Justin Caffrey: Website | Instagram | Twitter | LinkedIn | YouTube

Connect with host Edward Tay