“You are not responsible for removing your child’s grief. You are responsible for the environment you help create.”

What if parenting through divorce didn’t require you to make everything okay, but instead invited you to understand what is actually yours to carry?

This conversation holds space for the quiet, often unspoken grief that comes with the end of a relationship, especially when you are still showing up every day for your children. It offers a gentle reorientation away from pressure and toward presence, helping you consider what steadiness can look like in the middle of change.

If you’ve been feeling overwhelmed, stretched thin, or unsure how to support your children while navigating your own grief, this episode invites you into a more sustainable way forward: one rooted in connection, capacity, and small, meaningful shifts.

In this episode, we talk about:

What it means to parent while grieving the loss of a relationship
The difference between creating safety and trying to prevent pain
Why you are not responsible for fixing your child’s grief
How connection supports children more than perfection
The role of repair when parenting feels messy
Creating small, consistent moments of safety and belonging
How to begin tending to your own capacity, one week at a time

Links + Resources from this episode:

Alan Wolfelt on divorce & grief: https://amzn.to/3NGVZCC
Lisa Rites: https://amzn.to/4dMPaK9
Get the workbook/Become a Patron!
Learn more about Restorative Grief