Mon Nov 11 2024

Ladies, did you know you do NOT have to suffer with the symptoms of hormone imbalances as you navigate peri-menopause, menopause, and post-menopause! Fatigue, Foggy brain, Hot flashes, Night sweats, Insomnia, Headaches, Pain, etc., etc. If you know, you know! It is NOT FUN! If this is you, you need to join my friend, Aimee Lighty, and I, as we share a candid and lively conversation about how we have navigated all things hormone in relation to the seasons of life we are in. In this episode we are sharing the common sense, healthy habits, nutrition & lifestyle changes we have made along with the products we use that have made a HUGE difference in our quality of life as we navigate our hormonal seasons. This includes the choices we’ve made to avoid using drugs and synthetic hormones, which can wreak havoc on your body, adding to the stress of hormonal imbalances. This is the episode you’ve been waiting for…. RELIEF IS HERE! Isn’t it time for you to BE that woman who lives tha...