Mon Sep 30 2024

Are you going through a transition in life, maybe it is relating to your career, a big move, or a relationship… loss of a spouse, divorce, empty nest, caring for an aging parent, or maybe a health issue or, hormonal transitions. Life is chock full of transitions and often those transitions present us with what we perceive as challenges. A challenge can be hard because hidden in that challenge is the word CHA lle NGE, and CHANGE is perceived by our brain as something that is unfamiliar and not safe. Change feels UNCERTAIN Change feels SCARY Change puts us face to face with something often not yet defined, and Change can mean conflicting emotions – desiring the new, grieving the old Transition and change can feel overwhelming and can make you feel inadequate, doubting your decisions and capabilities. WHAT would happen IF…. You could see transition as an OPPORTUNITY for growth rather than a challenge. What if you could embrace that transition and the changes it brings with open ar...