Podcast
Rewire For Birth Podcast
Hosted by Dr. Cindy Tahhan, B.Sc., N.D. · EN
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength.
Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful.
We firmly believe that through knowledge, community, and holistic practices, we can change the narrative around birth. Let’s eliminate the fear, anxiety, and uncertainty that often accompany the birth process. Join me on this journey and let’s rewire for birth together.
Mom Brain and Birth Uncensored Episodes Hosted By:
Dr. Cindy Tahhan - Naturopathic Doctor, Positive Birth Advocate & Mom of 2
Melissa Horlick - Event Coordinator, Creative Director, Positive Birth Advocate & Mom of 2
Formerly The Birth C.E.O Podcast
17episodes
Episodes
Newest firstAll episodes
A Path to Liberation with Christina Groe
Apr 30, 202501:16:47Tap to summarizeSend us a textIn this heartfelt episode, we dive deep into the transformative journey of Christina, a mother, healer, activator and true sky astrologer. Her story is one of overcoming addiction, generational trauma, and finding healing through spirituality.Key TopicsStruggles with Addiction: Over 20 years battling substance abuse rooted in feelings of unworthiness and generational trauma.Generational Trauma Revelation: Discovering her mother's traumatic past and its impact on her own life.Turning Point: The pivotal moment that led to sobriety after multiple rehab attempts.Healing Process:Exploration of chakra work revealing root chakra wounding linked to early childhood experiences.Confronting family history for deeper understanding and healing.Personal StoriesChildhood Challenges:Navigating identity within an all-white family while being biracial during the '80s.Experiencing isolation due to racial differences in school environments.Traumatic Experiences & Resilience:Surviving sexual assault at age 15 leading to drug use as a coping mechanism.Enduring an abusive relationship marked by physical violence until eventual escape.Pathway to RecoveryEmphasizing persistence despite relapses; "I just never stopped trying."Spiritual awakening catalyzed by motherhood prompting sustained recovery efforts post-New Year's Eve decision.New BeginningsChristina’s transformation ignited passion pursuits including astrology readings—discovering true sky astrology—and launching ventures such as yoga teaching certification alongside business endeavors amidst ongoing personal growth journeys centered around breaking cycles for future generations’ well-being without compromising self-care or authenticity along life's path forward toward brighter horizons ahead!You can connect with Christina on instagram @mrs.groe Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate.Connect with us on instagram @drcindytahhan and @rewireforbirthStay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode
Transcribe →Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C
Apr 24, 202501:24:40Tap to summarizeSend us a textJoin us for a conversation with Dr. Katrina Carrera, a perinatal psychologist from Boulder, Colorado to explore what a holistic approach to your mental health looks like from pregnancy to postpartum.1. Dr. Carrera's Career PathFrom early aspirations in mental health to earning a doctorate in clinical psychology.Transitioning focus towards maternal and paternal mental health due to personal insights and professional encounters.2. The Importance of Maternal Mental HealthAddressing gaps in healthcare systems where new mothers often feel unsupported.Highlighting the need for more specialized training programs focused on perinatal psychology.3. Lotus Mental Health GroupAn introduction to Lotus’s holistic mind-body-spirit approach.Virtual support services offered for prospective parents, those planning pregnancies, postpartum care, and beyond.4. Navigating Barriers to SupportChallenges faced by new parents in accessing adequate postnatal care.Emphasis on virtual therapy as a solution for overcoming logistical barriers during recovery periods.5. Community Building & Support SystemsThe concept of "re-villaging" as essential for parental support networks.Birth Experience:Dr. Carrera shares her unique birth story—a breech home birth—and how it reinforced trust in her body’s capabilities amidst unexpected changes.Lessons Learned:Emphasizes the importance of safety signals from healthcare providers which facilitate smoother transitions through labor and postpartum phases.For a holistic approach to perinatal mental health: Connect with Dr. Katrina Carrera:on instagram @drkatrinacarerra and @lotusperinatalWebsite: www.lotusperinatal.comFor more insightful discussions on maternal health topics or if you have questions about today’s episode:Follow us on IG: @drcindytahhan @rewireforbirthWant to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate.Remember to subscribe so you don’t miss any episodes!
Transcribe →Your ONLY True Power In Birth, Trauma, Loss & Sexuality with Rachel Schafer
Apr 9, 202501:40:17Tap to summarizeSend us a textIn this illuminating conversation with Rachel Schafer you will learn:How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous systemAbout the wisdom that exists in our bodies & minds on our motherhood journeyWhen to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhoodHow to alchemize traumatic life events & loss into your growth, evolution and powerHow to relate to birth, life & death from a clear lens What the only true power in this lifetime isWisdom SharedFacing Darkness: Importance of confronting one’s shadow self for clarity in life decisions.Body Wisdom: Trusting bodily instincts during childbirth; embracing natural processes over fear-based narratives often portrayed by media.Love as True Power: Redefining love beyond societal norms—a frequency connecting all beings harmoniously with nature.Curiosity Over Fear: Encouraging listeners to approach life's challenges with curiosity rather than avoidance for deeper understanding and healing potentialities.Rachel emphasizes that while pain can be overwhelming, it also opens pathways toward profound joy if approached mindfully—with curiosity leading the way back home—to oneself, nature, family connections—and ultimately peace amidst chaos or uncertainty surrounding death/loss cycles inherent throughout our shared human experience journey here together now today always forevermore…Get in touch with Rachel Schafer for Intuitive Wellness Coaching, Workshops & Retreats:Website: www.dreamingintolove.comInstagram: @rachelann_1111Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate.Connect with us on instagram @drcindytahhan and @rewireforbirthStay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode
Transcribe →Can you say HELL YES to your birth & motherhood Journey? With Dr. Destiny Spurrell, ND
Apr 2, 202501:03:18Tap to summarizeSend us a textIn this episode, Cindy welcomes Dr. Destiny Spurrell, ND to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey!Key Highlights:Powerful Birth Advice:The pivotal advice from Dr. Destiny that changed Cindy's perspective on childbirth was simple yet profound: "The more you can get out of your way, the better." This mantra emphasizes trusting one's body and instincts during birth.Challenging Conventional Norms:Through her own experiences and witnessing others as a respiratory therapist working in the hospital along with her husband, an anesthesiologist, Dr. Destiny challenges traditional hospital birthing norms, advocating for informed choices that align with personal comfort and safety.Background & Influence:Coming from a lineage of women who viewed childbirth without fear shaped Dr. Destiny’s approach to pregnancy.Her professional background as a respiratory therapist attending high-risk births provided insights into both emergent medical scenarios and natural birth processes.Interdisciplinary Insights:As a naturopathic doctor as herself married to an anesthesiologist, she discusses how they blend different medical perspectives while making informed decisions about childbirth.Home vs Hospital Birth Considerations:Explores the decision-making process behind choosing home births over hospital settings due to factors like exposure to bacteria and personalized care options.Importance of Support Systems:Advocates strongly for having doulas present during labor for emotional support beyond what midwives provide, highlighting their role in creating a supportive environment conducive to empowered birthing experiences.Reflective Thoughts:Dr. Destiny shares her journey through three distinct pregnancies, emphasizing individualized paths based on deep self-awareness rather than societal expectations or pressures.Takeaway Message:Empowerment in motherhood begins with knowing your truth—understanding deeply what aligns with your values—and confidently communicating it throughout the pregnancy journey for optimal well-being of both mother and child.Connect with Dr. Destiny Spurrell, ND: Dr. Destiny Spurrell, ND currently provides IV Therapy at the following locations in Ontario, CanadaTrue Roots Healthcare in Uxbridge: Durham Natural Health Centre in Ajax: https://dnhc.ca/destiny-spurrellDr. Destiny Spurell, ND also offers mentorship so you can find your HELL YES: Learn more at www.destinyspurrell.com On instagram @destinyspurrellFor more insightful discussions on maternal health topics or if you have questions about today’s episode:Follow us on IG: @drcindytahhan @rewireforbirthWant to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate.Remember to subscribe so you don’t miss any episodes!
Transcribe →Your Tour Guide for Birth, Motherhood & Sex: Nicole Daniel, RN
Mar 26, 202501:05:57Tap to summarizeSend us a textIn this episode, we dive into the multifaceted journey of Nicole Daniel—an experienced labor and delivery nurse, doula, birth educator and tantric intimacy coach. Discover how she combines her scientific background with holistic practices to support expecting mothers in a way that honors both evidence-based medicine and intuitive embodiment.You will learn: What it really means to be supported during your labour and birth experience How previous sexual trauma can impact your birth and how to navigate it Why sexuality and birth are not separate Simple embodiment practices to support you on your journey How to stay intimately connected to your partner while transitioning into motherhoodKey Topics Discussed:The Role of a Doula- Acting as an informed tour guide for expectant parents.Importance of preparation beyond traditional birthing knowledge.Birth Environment Insights- Comparing hospital births vs. home births.Cultural nuances within different birthing environments.Childbirth Education Approach- Integrating Lamaze principles focused on evidence-based practices. Encouraging embodied decision-making through mindfulness techniques.Importance of Support Systems in Birth Experiences- How having trusted companions can transform the birthing experience. Empowering women to voice their preferences during labor.Embodiment Practices for Expecting Mothers- Simple tools like breathwork and music to foster relaxation. Creating conducive environments akin to conception settings for optimal birth outcomes.Journey into Tantra & Sacred Sexuality – Initial curiosity sparked by burnout during the pandemic era. – Exploring tantra as an integration of mind-body practices leading towards healing burnout through curiosity-driven exploration.Connect with Nicole:Instagram: @nicoledanielrnWebsite: www.nicoledaniel.caSpecial Offer: Birth Mentorship ProgramDr. Cindy, ND invites listeners interested in deepening their preparatory journey through her one-on-one Birth Mentorship Program designed to support you mentally, emotionally, spiritually, and physically throughout pregnancy. Details for application are available via the link here: https://cindytahhan.com/mentorships/Follow us on IG @drcindytahhan & @rewireforbirth
Transcribe →Solo Episode: Birth Preparation is 80-95% Mental
Mar 19, 202500:17:21Tap to summarizeSend us a textIn this solo episode Dr. Cindy dives into the often-overlooked mental and emotional preparation needed for birth. Dr. Cindy challenges the traditional perception of birth as merely a physical act, emphasizing that it's an experience deeply rooted in our mental and emotional states.Key Topics DiscussedMental & Emotional Aspects of Birth:Understanding that birth is not just a physical process but also involves significant mental preparation.Recognizing personal programming, conditioning, and traumas that can influence the birthing experience.Trauma & Healing:Importance of addressing past traumas or negative belief systems before labor.Exploring how unaddressed emotions can manifest physically during childbirth.Holistic Preparation Approach:Combining talk therapy with somatic therapies to integrate physical and emotional healing.Engaging in practices like yoga or meditation mindfully to avoid using them as distractions from deeper issues.Preconception Planning:Utilizing pre-pregnancy time to explore herbs, supplements, or plant medicine (if called) safely.The Role of Safety & Trust:Cultivating a sense of safety within one's body to facilitate a more positive birth experience.Actionable Steps for Expecting MothersBegin addressing any underlying fears or trauma well ahead of your due date through counseling or therapy involving bodily awareness.Engage in holistic practices that connect both mind and body without allowing them to become mere distractions from deeper work.Consider enrolling in mentorship programs focused on comprehensive prenatal preparation—both physically and emotionally.Special Offer: Birth Mentorship ProgramDr. Cindy, ND invites listeners interested in deepening their preparatory journey through her one-on-one Birth Mentorship Program designed to support you mentally, emotionally, spiritually, and physically throughout pregnancy. Details for application are available here: https://cindytahhan.com/mentorships/
Transcribe →The Power of Embodied Movement in Birth and Motherhood with Mana Mei
Mar 4, 202501:23:52Tap to summarizeSend us a textMana Mei is a movement facilitator and somatic healer; in this episode we get to explore the profound connections between embodiment, movement, and the birth experience. Why aren’t we taught how vital embodiment and movement are in labour and birth?Mana shares her personal journey from being a classically trained dancer to discovering the transformative power of somatic dance and feminine embodiment and how that served her during her birth experiences and in birthing the life she desires. The conversation delves into Mana's two home birth stories, highlighting how she used movement and inner awareness to navigate labor with trust and presence. We also discuss the importance of balancing feminine and masculine energies, overcoming trauma, and the significant impact of having a regulated and responsive nervous system. Mana also introduces her practice, Mana Movement, and its benefits for physical, emotional, and spiritual well-being. This episode is a must-listen for anyone preparing for birth, for new parents, and entrepreneurial women looking to birth their creative projects into the world.After listening to this episode you will have a deeper understanding of: Embodiment in Pregnancy and BirthImportance of consciously relaxing the body during intense sensations.Understanding birth as a natural process; trusting bodily instincts.Feminine EmbodimentDefined as the seamless connection between internal energies and external manifestations.Emphasizes balance between masculine structures (riverbanks) and feminine fluidity (water).Mana’s Birth Story InsightsHome births emphasizing trust in one's own body The transformative power of embodiment practices during labor.How to Reframe Pain During LaborShifting vocabulary from "pain" to "sensation".Techniques for relaxation rather than contraction during labor surges.Cultural Context on Feminine EnergyAddressing imbalances by embracing present-moment awareness typical of feminine energy.Movement as a Healing Modality Post-Birth – Personal experiences highlighting movement’s role in emotional processing post-childbirthHow to connect with Mana Mei: Website: www.manamei.com or on Instagram: @manamei_movementWant to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: Free Meditation Guide available at rewireforbirth.com/meditate.Connect with us on instagram @drcindytahhan and @rewireforbirth
Transcribe →What Your Dreams & Sexual Energy have to do with The Infinite Potential of Birth with Joel Schafer
Feb 11, 202501:47:34Tap to summarizeSend us a textIn this episode, I sit down with Joel Schafer, a student of the Toltec shamanic teachings and an expert in the dreaming arts, to explore the profound energetic dimensions of birth, parenting and our reality. Joel shares his journey from a young shaman apprentice to becoming a father who navigates life through an energetic lens. This conversation dives deep into how embracing infinite potential and shifting our perception around reality can transform our approach to childbirth, parenting and allow us to take control of our reality. During this conversation, you will learn: How your attention, focus, dreams & sexual energy is the key to taking control of your reality. Birth experience and parenting journey How embracing the infinite potential of our reality can create the birth experience you desireWhy you may feel chronically drained of energy How to relate to your death as a guide for living with purpose and integrity What ‘recapitulation’ is and how it can help you reclaim your energy from past experiences. Joel Schafer is a personal empowerment mentor & shamanic dreaming arts teacher. Through online courses, one-on-one mentoring & in-person workshops, Joel trains people in a highly effective way to reclaim vital energy & attention utilizing the Toltec knowledge base. These are powerful nonlinear redistribution techniques that guide & support students in discovering clear purpose, increasing awareness, getting grounded, reclaiming focus & accessing strong intent. Joel is also an excellent listener and mirror, offering practical but magical solutions to life's challenges. Connect with Joel at Joelschafer.comFollow Joel on Instagram @joel.schaferFollow Dr. Cindy on IG @drcindytahhanwww.cindytahhan.com
Transcribe →Honing Your Intuition for Birth and Motherhood
Feb 3, 202500:17:15Tap to summarizeSend us a textdecision-making beyond logic and intellect. This episode emphasizes the importance of tuning into your intuition, particularly for women navigating fertility, pregnancy, childbirth, and parenting.Key Topics Discussed:Understanding Intuition:Defined as a "gut feeling" or an embodied experience.Differentiates from logical thinking; relies on bodily sensations.Cultural Conditioning:Society often prioritizes intellect over intuitive feelings.Importance of balancing both to thrive in life.Biological Perspective:Women might find it easier to access intuition due to biological roles in childbirth and nurturing.Practical Applications:Using intuition during labor and birth when plans change unexpectedly.Trusting gut instincts in parenting decisions against external advice.Barriers to Intuition:Fear and survival mode can cloud intuitive judgment.Previous traumas may inhibit connection with one's inner guidance system.Enhancing Your ConnectionBe curious about bodily sensations indicating "yes" or "no."Allow space for exploration without fear of societal judgment.Engage in healing practices like psychotherapy or community support to clear past traumas affecting clarity.Personal InsightsDr. Cindy, ND shares personal experiences where trusting her heart's signals led her through challenging times successfully—from empowered births to crucial life decisions.Want more guidance on how to tap into your power for labour, birth and postpartum? For further questions on connecting with your intuition, reach out via Instagram @drcindytahhan.Download my free meditation here.Explore the upcoming Birth Mentorship Program for personalized guidance throughout pregnancy, birth and early postpartum stages.Click here to apply.
Transcribe →Reflexes, Milestones, Tongue-Ties OH MY! with Dr. Allison Chisholm PT, DPT
Jan 29, 202500:47:06Tap to summarizeSend us a textJoin us for an insightful conversation with Dr. Allie Chisholm as she shares her journey from a pediatric physical therapist to becoming a mother and how it reshaped her approach to supporting both infants and their caregivers during the vulnerable postpartum period.Key Topics:Background & JourneyEducation in Boston; Doctorate in Physical Therapy.Transition from skilled nursing facilities to pediatrics.Specialization in infant populations (ages 0-2).Transition into MotherhoodPersonal experiences with feeding struggles and unexpected challenges of motherhood.The importance of preparing for postpartum realities.Holistic Care ApproachEmphasis on treating infants alongside supporting mothers emotionally and mentally.Collaborative care model that empowers parents rather than sidelining them.Birth Experiences & Infant DevelopmentHow different birth processes can affect newborns physically.Examples include head shaping issues due to positioning during birth or tightness affecting feeding patterns.Primitive Reflexes & Early Postpartum InterventionsUnderstanding primitive reflexes like the breast crawl post-birth.Importance of early interventions such as tummy time for motor skill development, breathing optimization, and elongation of body muscles.Tongue Tie Controversy & Management StrategiesDiscussion around tongue tie diagnoses; conservative management versus surgical intervention options.Empowering parents through informed decisions about potential releases based on functional impairments observed in infants.Tummy Time Benefits Beyond Motor Skills – Addressing common parental anxieties regarding SIDS while emphasizing varied approaches to tummy time practice.Plagiocephaly (Head Flatness) Insights – Conservative treatment strategies over helmet use when appropriate, focusing on early detection and intervention techniques within critical age windows.Takeaways:Parenting is humbling; practical experience often diverges from theoretical knowledge—embrace this learning curve!Support systems are crucial—both professional guidance like PTs who consider family dynamics holistically but also peer networks sharing similar journeys can be invaluable resources too!If you’ve experienced pregnancy/baby loss, you don’t have to cope alone, reach out to us for support and check out the other podcasts that helped Dr. Allie as she navigated this challenge: The Birth Hour & The Worst Girl Gang Ever. Quotes:"Motherhood will humble you right where you need it most.""Working collaboratively ensures families feel supported instead of sidelined."Connect with Dr. Allie Chisholm, PT, DPT: www.themovingpeanut.comOn Instagram @themovingpeanutDownload my FREE Meditation here.
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