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In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is the foundation for helping young people thrive. This is an important conversation for parents, caregivers, educators, and anyone invested in raising resilient kids in a digital world.

Chardonaé Rawlins is a mental health professional and the Founder & Director of Simply Bloom, a Bermuda-based organisation and consultancy supporting children, families, and educators through preventative mental health and wellbeing programmes. Her work focuses on emotional awareness, resilience, and digital wellness, helping families navigate today’s evolving challenges with practical, research-informed strategies. Through workshops, consultations, youth programmes, and community initiatives, Chardonaé is committed to strengthening family systems and creating accessible pathways to support across Bermuda.

Sponsor: Lindo's