Episode 73: "BECOMING Refreshed: Your Invitation to Deeper Waters with Amy Allgood" Episode Description

Are you feeling weary from the constant pace and pull of life? In this powerful episode, host Cherisse Hixson sits down with mentor, coach, and entrepreneur Amy Allgood to explore what it means to move from spiritual "shallow waters" into the deeper, more abundant life God has for us. Amy shares her journey from being a "selfish Christian" focused on what God could do for her, to discovering the transformative power of asking "What can I do for You, God?"

This conversation is a gentle invitation for women who are ready to step beyond surface-level faith into authentic spiritual refreshment, rest, and renewal in Jesus.

Meet Amy Allgood

Amy is a sought-after speaker, mentor, and entrepreneur who has addressed audiences of over 12,000 women. As a National Sales Director with Mary Kay and leader of women's biblical small groups for nine years, Amy is passionate about helping women discover their unique gifts and calling. She's a wife to Will, mom to three children (ages 12, 10, and 9), and lives in sunny Shalimar, Florida. When she's not mentoring women, you'll find her enjoying good food with friends, "SPA-ING" (her favorite hobby), or traveling to one of the 15+ countries she's visited.

Key Takeaways & Timestamps

Moving from Head to Heart (17:29)

The transformative power of fasting as a spiritual discipline
Amy shares miraculous stories from her community's fasting experiences
How to fast as a beginner: giving up something you love to gain closeness with God

From Shallow to Deep Waters (09:07)

Signs you might be living in the "shallow end" spiritually
The difference between checking spiritual boxes vs. truly knowing God
Moving from "What can You do for me?" to "What can I do for You?"

The Martha vs. Mary Balance (12:46)

Why women leaders often struggle with the "doing" vs. "being" tension
Understanding that if it's not God's calling, there will be no eternal fruit
Breaking free from society's "busy badge of honor" mentality

Bold Obedience and Sabbath Rest (28:30)

Amy's conversation with her Olympic-hopeful daughter about resting on the seventh day
Why God's commands aren't suggestions but pathways to blessing
The courage required to please God rather than people

Standing in the Gap (30:45)

God's call for bold believers in this season
Personal stories of stepping into God's assignments
The blessing of being someone God can count on

Scripture Themes Explored

Mary and Martha - The balance between doing and being with Jesus
Sabbath Rest - God's design for restoration and renewal
Standing in the Gap - Being available for God's assignments
The Potter and Clay - Surrendering to God's shaping in our lives

Practical Application

Three Ways to Move Deeper This Week:

Try Fasting - Give up something you love (like sugar or social media) to focus on drawing closer to God
Practice Listening Prayer - Instead of bringing God your list, sit quietly and ask "What do You want to show me today?"
Embrace Sabbath - Take one day to truly rest and reflect, trusting God with your productivity

Upcoming Opportunities

Refresh Retreat - October 4th (Virtual/Hybrid) Join Amy for her annual "Refresh" retreat, now available virtually for the first time! This year's theme is "Moldable" - being in the Potter's hands. For just $29, you can participate from anywhere or gather friends to host a hub in your home. Register online at www.amyallgood.com

Fall Book Club Amy's community will be reading "Blessed Are the Spiraling" by Levi Lesko this October - perfect for anyone feeling overwhelmed by life's unexpected turns. More info on Amy's website www.amyallgood.com

Connect with Amy

Website: www.amyallgood.com
Register for Refresh Retreat 2026 HYBRID on Saturday Oct 4th at www.amyallgood.com
Follow for updates on masterminds, mentorship programs, and community events

Reflection Questions

Are you living in the "shallow end" of your faith, or are you ready to go deeper?
What would change if you shifted from asking "God, what can You do for me?" to "God, what can I do for You?"
Where is God calling you to bold obedience in this season?
How can you create more space for listening prayer in your daily rhythm?

Quote to Ponder

"Be around people who are going to celebrate you and not tolerate you. Early in life we try to please people, we try to impress people, and it's exhausting and it's a waste of time and energy." - Amy Allgood

Prayer

Father, thank You for pursuing us even when we're content to stay in shallow waters. Give us courage to go deeper with You, to listen more than we speak, and to step boldly into the assignments You have for us. Help us find true refreshment in Your presence and rest in Your perfect love. In Jesus' name, Amen.

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