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Just in time for Valentine's ♥ Day, we are talking love! And we will be talking about a special and perhaps a not so popular type of love...a love that is vital to being able to live a life filled with an abundance of more fulfilling love...a love that we must start to be more comfortable with…a love that, we will come to learn, is critical to being able to love better and more deeply and more genuinely!

The love that we will be talking about is the love we have for …. OURSELVES! SELF-LOVE! We will discuss the emotions of empathy and compassion and how we often consider these elements related to others. We will learn the importance of how practicing empathy and having compassion for ourselves are key to loving ourselves more wholly. We will learn about the concepts of self-kindness, common humanity and mindfulness and how we can use these practices to overcome the barriers to self love which include self criticism, self judgment, and self hatred.

So come on this journey of being present and being mindful and how mindfulness can help unleash a more loving version of yourself - to yourself - Right Here! Right Now!

2f:T43f,

RIGHT HERE! RIGHT NOW! is a brand new podcast where we remind you that being present and mindful in each of our moments is the only way to truly be able to learn. And from LEARNING comes GROWTH! A true transformation into our most authentic selves. The mindset is that we must be present and looking for the lesson in what we are experiencing - day to day; moment to moment. And one of the primary purposes of learning and growth is to take us to places we did not think were possible and to prepare us for a challenge that will make us better human beings; or the lives of our families better; even to help our colleagues and those in our charge better. Sometimes the challenges are known - so many times the challenges are a bit of a surprise. As long as we see the challenge as an opportunity, we will learn from them and carry on to better places down a path lined with lessons and teachings. We recognize in this philosophy that we have the capacity - even the responsibility - to begin again - and your NEW beginning starts

[Bonus Replay] The Power of Self Love - Right Here! Right Now!

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