Podcast
Rise and Hustle
Hosted by Mike Whitfield · EN
Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.
10episodes
Episodes
Newest firstAll episodes
118_Part 4 of 6 Politically Incorrect Life Lessons from James
May 31, 201800:16:25Tap to summarizeAuthor Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this week. And don't forget you can transform you life in just 90 seconds a day with his book, Rise and Hustle at www.RiseandHustleBook.com.
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117_Three Tricks to Deal with Knee Pain
May 28, 201800:10:18Tap to summarizeWhether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help deal with knee pain that has NOTHING to do with exercise. Get the tricks now while you can and feel better this week!
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116_Six Politically Incorrect Life Lessons from James (Part 3)
May 24, 201800:16:42Tap to summarizeAuthor Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to share with you. You'll be uplifted and inspired as we continue part 3 of this politically incorrect life lesson series.
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115_The Perfect Warm-up Template
May 21, 201800:16:25Tap to summarizeIs a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals two of his stupid-simple warm-up templates that get the job done in under 5 minutes. Need scientifically PROVEN routines without the fluff? Go to www.GoBareFit.com to get your copy of over 50 fat-burning routines.
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114_Six Politically Incorrect Life Lessons from James (Part 2)
May 17, 201800:10:30Tap to summarizeIn this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the better. Get this and more in today's episode. Finally, don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com.
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113_Do NOT Use This as Your Success Meter
May 14, 201800:09:03Tap to summarizeIn today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gauge" (hint: he's not talking about the scale, either). Listen to this episode and finally be free and don't forget to get your copy of Go BareFit at www.GoBareFit.com.
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112_Politically Incorrect Life Lessons From James (Part 1)
May 3, 201800:10:50Tap to summarizeMike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life hacks taken directly from the book of James that will make a huge difference in your life. You'll experience more peace and less stress. Listen to part one now. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com
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111_Are You Doing Intervals WRONG?
Apr 30, 201800:14:55Tap to summarizeIf you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.
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110_Defeat the Enemy Once and For All
Apr 27, 201800:09:29Tap to summarizeAuthor Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Scripture Cheat Sheet at www.MikeyWhitfield.com/Scripture
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109_The Power of Encouragement
Apr 25, 201800:08:55Tap to summarizeAuthor and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire you. Don't forget to grab your copy of Rise and Hustle at www.RiseandHustleBook.com.
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