In this episode I sit down with Chandler Whittle, a Theme Park YouTube Vlogger, to discuss the experiences he has had helping his friends who have a Mental Health condition. Chandler hasn’t experienced any Mental Health conditions himself however, he has always supported his friends and spoke to me about this important topic from a different perspective. Massive thank you to Chandler for being on the Podcast, it really means a lot!

Sorry for the audio quality in this episode. This is the first time I've recorded this way and I had a few teething/technical problems with the suggested way to record. It will sound better from here on in, I promise!

Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Drop the Podcast a Like and Follow on Instagram and Facebook too at @rmc_podcast and facebook.com/RealMenCryPodcast. Interact and let me know what you want more of.

Chandler’s Socials: Instagram https://www.instagram.com/chandlerwhittle/

YouTube https://www.youtube.com/user/ItsChandlerHere

Please Note: This episode contains some strong language. Please do not take anything said as advice. Myself and Chandler are not professionals and we're merely discussing our own experiences. What works for us, might not work for you.

Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org.

Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk

Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com

Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app