In this episode I sit down with Mikey from the Podcasts ScareTrack and CoasterTrack, to discuss his experiences with depression when he was younger as well as the experiences that he has had helping his friends who have a Mental Health condition. Massive thank you to Mikey for being on the Podcast and sharing your experiences, it really means a lot!

Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of.

Mikey’s Socials: Facebook www.facebook.com/scaretrack

Twitter twitter.com/ScareTrack

Instagram www.instagram.com/scaretrack

YouTube www.youtube.com/channel/UCtf3bFR_leU2eu-_uFbwZ0A

Please Note: This episode contains some strong language. Please do not take anything said as advice. Mikey and I are not professionals and we're merely discussing our own experiences. What works for us, might not work for you.

Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org.

Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk

Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com

Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app