In this extremely open and candid episode, I sit down with Zac from The Drop and we discuss at length, Zac’s strenuous relationship with anxiety and depression. We delve into his school years and where his anxiety and depression really began.

Please Note: This episode is over an hour long and contains some extremely strong language. Please do not take anything said as advice. Zac and I are not professionals and we're merely discussing our own experiences. What works for us, might not work for you.

Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of.

Zac’s Socials: Facebook: www.facebook.com/thedropthemepark/

Twitter: twitter.com/zacbill_ The Drop: twitter.com/_the_drop

Instagram: www.instagram.com/18sussy

Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org.

Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk

Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com

Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app