"I listen to music almost all the time, I have to."

Val Vasquez is a musician and runner who lives in Hawaii. In this episode, Val chats with Luis about working for the military, Hawaiian music scene, playing gigs, styles of music, most requested music, what he listens to, how he got into running, his proudest running achievement, where he likes to run in Hawaii, his connection to Born to Run and Christoper McDougall.

Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear