"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running."

Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with Luis about her first trail running experience at Back on the Ranch, other trail running races she has ran, running Boston Marathon, how she started running, Born to Run experience, winning a 50k race, running into a cougar at BTR, hurting her knee on a trail, and her Instagram account.

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LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear