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In this uplifting, but gut-wrenching episode of "Roaming with Restless Women," I interview artist and mental health advocate Jane Hoffman. Jane shares her personal journey supporting her teens through mental health struggles, which inspired her to create the Mood Tools app—offering over 60 free, creative, science-backed tools for emotional regulation. The conversation explores the pressures of modern life, the importance of self-love, and embracing complexity in our emotions. Jane’s compassionate insights and practical tools empower listeners of all ages to navigate life’s challenges with curiosity, acceptance, and a little more kindness toward themselves.

To reach Jane: jane3hoffman@gmail.com

To learn more about the Mood Tools app: https://www.moodtools.org or download it from your favorite app store

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!