Podcast
Rock Solid Relationships
Hosted by Sara Payne · EN
This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne.
Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.
11episodes
Episodes
Newest firstAll episodes
How to Apologize in 3 Simple Steps
2w ago00:10:59Tap to summarizeDo you feel the desire to repair a relationship in your life? These 3 steps to an effective apology will help. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →6 Lessons I learned from last year's biggest trial
3w ago00:15:32Tap to summarizeLast summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →Red Lights and Green Lights: Following your Internal Guidance System
Jun 200:08:05Tap to summarizeI use my own internal guidance system to decide if something is a red light (don't do it), or a green light (go for it). This week I teach you where I learned this process and how you can apply it to your own decision-making process as well. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →Letting go of Control is the only way to Gain it
May 2600:10:53Tap to summarizeLetting go of the things you can't control and focusing intentionally on what you CAN control brings so much inner peace, so much inner control. This week, learn how to do just that. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →Clear is kind
May 1900:13:21Tap to summarizeWhen you are having conflict with someone in your life, it's easy to believe that talking to everyone else about the conflict is the solution. But what if going directly into the source of the conflict is the kindest thing you can do for YOU and everyone involved? Listen in for 5 steps to resolving conflict with clarity and kindness. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →You don't need to have an opinion about everything
May 1200:07:25Tap to summarizeChoosing on purpose NOT to have an opinion about everything has brought me so much peace and calm into my life. I hope it does the same for you. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →The better it gets, the better it gets
May 500:10:41Tap to summarizeBelieving that the better it gets, the better it gets has affected every area of my life in a positive way. In this week's podcast I encourage you to try it on. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →Emotions are the Engine that Drives Us--Steps to Processing Them
Apr 2800:12:04Tap to summarizeThis week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →When your brain wants be be the victim
Apr 2100:12:01Tap to summarizeIf you find that at times it is hard to change your mind, that you maybe even don't want to let go of the idea that life is harder for you than everyone else, this podcast might be just what you need. Buy your copy of It Just Takes One on Amazon here. Write a review here.
Transcribe →Interview with Robyn Mons about your most important relationship
Apr 1400:54:21Tap to summarizeRobyn is back and today we are talking about the most important relationship--the one you have with your body--and how it affects every other relationship you have. This is a must-listen for anyone who's ever had negative thoughts about their body. Connect with Robyn on Instagram @at_robyns_nest Buy your copy of It Just Takes One on Amazon here. Write a review here.
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