"Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity." - Aine Rock

Meditation is a foundational tool for leading a life of joy, even through challenging times. One of the central tenets of meditation is a return to breath. Breath is personal and it can change session to session. Aine shares a guided breathwork meditation that you can come back to anytime you need calm.

Grab a pillow or mat for this week’s edition of Rock Your Joy. Bookmark the episode to return to your breath anytime you need it.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

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Podcast episode production by Dante32.

Meditation: Breathe

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