Change is never easy. It can cause immense discomfort and usually leaves us feeling stressed, confused, and drained. But change is a necessary part of life. One thing that can ground us in times of transition is our daily practices, the routines we’ve set in place that can stay the same when everything else feels uncertain.

On this week’s episode of Rock Your Joy, Aine shares what she learned during her move to California, why fear keeps us stagnant, and how she used meditation and journaling to guide herself.

(01:02) - Honoring your feelings
(02:54) - Fear
(03:53) - What moves us
(05:42) - Contradicting emotions
(07:55) - Stepping back
(09:24) - Daily practices
(12:03) - Membership announcement

Keep an eye out for updates on Aine’s new membership program at ainerock.com/members.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

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Podcast episode production by Dante32.