In this week's episode, we learn the story of Chuck Thuss. Chuck is a former professional hockey goalie who during his collegiate playing days began experiencing anxiety, panic attacks and eventually depression. Chuck tells his story with dealing with his mental health issues and how he helps others deal with their mental health issues. Check Out Chuck's Podcast Warriors Unmasked

Key Takeaways

- We, as humans, have a high level of resilience. Be resilient.

- If you don't take care of yourself, no one else will.

- There only is one you. Be the best you.

- It's okay not to be okay. But ask for help.

- We all have tremendous greatness in us. Dig deep to find it. /////

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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.