Struggling with constipation — even when you “eat healthy”?
In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.

You’ll learn:

The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problem
How hormones (thyroid, estrogen, cortisol) affect digestion
The connection between stress, the vagus nerve, the migrating motor complex, and motility
Hidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etc
Exactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testing
Simple daily habits to support regular bowel movements naturally

If you’ve tried fiber, Miralax, magnesium, and still can’t go, or you have to rely this episode is your blueprint.

My Website & Work with Me:

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

⁠⁠www.upliftfitnutrition.com⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon!

Anya Rosen’s info:

Website:

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Email: anya@birchwell.clinic