In this episode of the Rox Lyfe podcast, I’m joined by Alyssa McElheny.

Alyssa is one of the most exciting new athletes in HYROX right now. After only a few months in the sport, she produced a standout performance in Warsaw to qualify for the Elite 15 World Championship race in Stockholm. Before HYROX, she also achieved a long-term goal by qualifying for the US Olympic Marathon Trials.

In this conversation, we cover:

• Her 'secret' to running improvements over the years

• The mindset behind chasing big goals over a long period

• How she has adapted marathon training into HYROX performance

• Race pacing, station development, and where she can still improve

• Her ambitions for Stockholm and beyond

Alyssa brings great energy, honesty, and belief to this chat, and you can hear why so many people are excited to see what she does next.

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