In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.

Drawing on years of a 2:24 marathon, injury rehabilitation and coaching experience, Aaron shares the training principles that have shaped both his own racing and the athletes he works with.

In this conversation, we discuss:

Why doing more training isn't always the fastest way to improve
The biggest mistake athletes make when managing fatigue
How to know whether you're training hard enough or too hard
The running principles Aaron carried across from marathon racing
Why strength training may not deserve as much focus as many athletes think
How injury rehabilitation changed the way he coaches athletes
Why fitness improvements often seem to happen all at once
The simple training philosophy that underpins long-term HYROX success

Whether you're chasing your first HYROX finish or trying to take minutes off your PB, this episode is packed with practical training advice that can help you train smarter, recover better and perform more consistently.

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