Podcast
Run, Selfie, Repeat
Hosted by Kelly Roberts · EN
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
12episodes
Episodes
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BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
Jul 11, 202501:06:52Tap to summarizeWelcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me. This week’s quality session was spicy: 🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recovery ⚡️ 2 x 200m strides @ fast pace with 60s rest Medium effort, medium recovery—but definitely not medium sweat. In this “Run With Me” episode, we talk pacing, patience, and finding rhythm in speed play. Whether you're training for a fall race or just here for the mental game talk, pop your headphones in and let’s do this thing together. Plus, I’m still dialing in my fueling and hydration strategy. Because performance isn’t just about pace—it’s about energy management too. Let’s take the guesswork out of fueling! Take the Fuel Goods quiz to find the right fuel + hydration for your training: 👉 https://fuelgoods.com/ My current faves: 👉 UCAN Edge 👉 Maurten (normal + caffeine) 👉 Tailwind 👉 Skratch chews 👉 Skratch hydration mix 👉 Precision Hydration 👉 Bonk Breakers The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: 👉 Weekly "Run With Me" treadmill episodes new every Friday 👉 Weekly roundup vlog + podcast episodes (new every week when these drop) 👉 Real talk about training, the mental game, and the ups and downs of chasing big dreams 👉 BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https://fuelgoods.com/pages/partners/balg?ref=balg Follow along + join the gang: 📍 BQ or Bust Merch: https://badassladygang.pressio.com/ 📸 Instagram: https://www.instagram.com/kellykkroberts/ 🎥 YouTube: https://youtu.be/KJAtodEG85Q?si=hmyXO2b-H4ICgEHt 👯♀️ Join our FREE BALG community: https://www.balgcommunity.com/ 🏃♀️ Train with me: https://www.badassladygang.com/join-our-training-team 📆 Upcoming Training Experiences: https://www.badassladygang.com/training-experiences 📋 Get a Running Plan: https://www.badassladygang.com/running-plans 🎯 Hire a Coach: https://www.badassladygang.com/private-coaching 🌐 Learn more: https://www.badassladygang.com/ Shop My Look: https://www.shopltk.com/explore/kellykkroberts
Transcribe →Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
Jul 8, 202501:04:09Tap to summarizeWelcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https://fuelgoods.com/pages/partners/balg?ref=balg Book with Amanda for a sports massage in NYC: https://empoweredself.co/ Follow me on Instagram: https://www.instagram.com/kellykkroberts/ Join our FREE online BALG community: https://www.balgcommunity.com/ Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Get a Running Plan: https://www.badassladygang.com/running-plans Hire a Running Coach: https://www.badassladygang.com/private-coaching Learn more: https://www.badassladygang.com/
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