"Sometimes the process is more important than the outcome." This quote from Tim Budic, is one that our featured guest Ken Sullivan embodies on a consistent basis. Ken is a coach, elite runner, teacher, and board member for a non-profit company known as gOH Run. In this interview Ken takes us through a detailed version of the obstacles, learning moments, and successes he's experienced along his running journey. In our episode Ken and I will discuss how he overcame a serious leg injury, the impact Duke sports psychologist Dr. Greg Dale had on his running, his keys to mental resiliency, and the Guardian Mile that will be taking place August 11th in Cleveland Ohio.

Join us and sign up for the Guardian Mile that will be taking place August 11th in Cleveland Ohio.

Website:https://www.gohrun.org/projects/

Ken Sullivan's Running Marks & Credentials

1500 Meters - 3:45 (4:03 Mile Equivalent)

Half-Marathon - 1:09.34

Marathon - 2:29.51

Cross Country Team Captain @ Duke University

Coached 2015 State Championship @ Saint Ignatius High School

Follow: Twitter / Facebook / Instagram @GuardianMile

Personal - Twitter / Instagram / Facebook: Jordan McKelley

Instagram & Facebook: #runtheglobewithus

Twitter: #runtheglobe1

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28. Why The Process Is Sometimes More Important Than The Outcome With Ken Sullivan