Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved.

Today's show is all about getting the most out of training in groups and we'll speak about:

How to use training groups to help push harder in workouts or make them feel easier
What types of runs are better suited to running in groups
How to keep yourself from going too quick when training with fast runners
How to adapt workouts to runners with different running goals and fitness levels
Examples of workouts to try with your friends or running club

Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you.

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