We are excited to share with you the first rendition of our "training plan rescue" series where a listener sends us their busted training plan and our coaches rescue it.

In this episode, our Head Coach Michael Hammond analyzes and offers recommendations on the training plan from a listener named Alex who has been aiming and falling short of his goal to break 3:40 in the marathon. You'll learn about the 3 big problems in Alex's current training plan as well as the 3 high-leverage changes he can make to run well under 3:40 off his training next cycle.

You'll learn:

The 3 big problems in Alex's current training plan
The 3 high-leverage changes Alex can make to break 3:40 in his next training cycle

Connect, Comment, Community

Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!

This week's show brought to you by: Timeline and BiOptimizers 1. MassZymes from BiOptimizers

If you're looking to try enzymes to help with your digestive issues, we recommend Masszymes by BiOptimizers. It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.

Plus, as a Run to the Top fan, you save an additional 10%.

Just head to masszymes.com/runtothetop and use the code run10 and you'll save an additional 10% on any purchase.

Offer is valid while supplies last.

2. Mitopure from Timeline

Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.

Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.

Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.

Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.

Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Training Plan Rescue #1