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Paul, Jacob, and Lydia are joined by good friend, Kristin Woyak! Kristin has recently had a ton of success racing the 5k and 1/2 marathon, so we pick her brain about why and how!

The group also gives an update on their running lives and ... injuries!

HUGE THANKS to our sponsor, ZOOMA Women's Race Series. Check out some of the exciting races coming by clicking here: http://www.zoomarun.com/

Use code PRS2023 for 20% off your next race entry!

Instagram:

Jacob - @boardjd
Paul - @prsjax
Lydia - @runner4fsu

Strava:

Twitter:

Jacob - @boardjd
Paul - @prsjax