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Join Megzy for a short and powerful breathwork practice using the classic Box Breathing technique, four equal counts to inhale, hold, exhale, and hold again. In just five minutes, this calming rhythm helps you reset your nervous system, regulate your emotions, and return to presence.

Perfect for when you're feeling overwhelmed, scattered, or simply need a moment to recalibrate.

Best used:
– Before a stressful meeting
– At the end of a long day
– To shift out of overthinking

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_

Box Breathing for Calm & Clarity (5 Minutes)