Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons sport can teach.

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Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/