Podcast
RYSE WITH RYAN
Hosted by Ryan Borawski · EN
Welcome to "RYSE with Ryan," your daily dose of personal development packed into just 3 to 5 minutes. Every day, I’m here to ignite your journey towards personal excellence.
Are you looking to maximize your potential? Craving a life filled with purpose and passion? Then you're in the right place. Each episode of RYSE provides you with a quick burst of inspiration and practical advice that you can apply immediately to improve your day and shape a better tomorrow.
Let’s rise to the challenge, together. Let’s start building a more meaningful life, one episode at a time!
You Got This,
Ryan
53episodes
Episodes
Newest firstAll episodes
The Decision That Changes Everything | Ep. 1810
2w ago00:04:03Tap to summarizeLife-changing transformation often begins with a single committed decision. In this episode, we discuss the power of certainty, identity shifts, and why real decisions eliminate excuses and alternatives. The direction of your life can change the moment you fully decide who you’re going to become.You Got This,Ryan
Transcribe →Your Environment Is Programming You | Ep. 1809
2w ago00:06:10Tap to summarizeThe people, conversations, habits, and environments around you are shaping your future more than you realize. In this episode, we explore how environment influences identity, standards, belief, and behavior—and why changing your surroundings may be the fastest way to change your life.You Got This,Ryan
Transcribe →Identity: The Invisible Force Running Your Life | Ep. 1808
2w ago00:07:03Tap to summarizeYour identity influences your habits, decisions, and results more than your goals do. In this episode, we explore how lasting transformation happens when you change the way you see yourself. Behavior follows belief, and real growth begins by becoming the person capable of sustaining the life you want.You Got This, Ryan
Transcribe →The Pain of Discipline or the Pain of Regret | Ep. 1807
2w ago00:05:44Tap to summarizeEvery life contains pain. The question is whether you choose the temporary pain of discipline or the lasting pain of regret. In this episode, we discuss delayed gratification, personal responsibility, and how today’s decisions shape tomorrow’s freedom, growth, and fulfillment.You Got This,Ryan
Transcribe →Motion Changes Emotion | Ep. 1806
2w ago00:05:13Tap to summarizeMomentum doesn’t come from waiting—it comes from movement. In this episode, we explore how action changes emotional state, breaks stagnation, and creates momentum. Often the breakthrough isn’t motivation first; it’s taking action despite how you feel. Motion has the power to shift your mindset and your life.You Got This ,Ryan
Transcribe →The Story You Keep Rehearsing | Ep. 1805
3w ago00:04:11Tap to summarizeThe stories you repeatedly tell yourself shape your identity, emotions, and decisions. In this episode, we discuss how internal dialogue conditions belief and influences the life you experience. Repeating limitation creates fear, while rehearsing courage, gratitude, and resilience creates empowerment and growth.You Got This, Ryan
Transcribe →Our Standards Shape Our Life | Ep. 1804
3w ago00:04:36Tap to summarizeYour life is often a reflection of what you tolerate. In this episode, we explore how standards shape relationships, habits, discipline, and personal growth. Real change begins when staying the same becomes more painful than growing. Raise your standards, and you raise the direction and quality of your life.
Transcribe →How to Establish Mastery in Any Area of Life | Ep. 1803
3w ago00:05:38Tap to summarizeConfidence isn’t something you’re born with—it’s something you build. In this episode, we explore how repetition creates belief, resilience, skill, and self-trust. The people we admire most aren’t different; they’ve simply accumulated more reps. Every action, attempt, and failure is shaping the confidence needed to become who you’re meant to be.You Got This,Ryan
Transcribe →Progress Is Messy | Ep. 1802
3w ago00:06:11Tap to summarizeGrowth rarely looks clean while it’s happening. In this episode, we talk about why progress often feels frustrating, inconsistent, and messy—and why that’s okay. Transformation is rarely polished in the middle of the process. Don’t confuse unfinished work with failure. The mess may actually be proof that growth is taking place.You Got This,Ryan
Transcribe →Temporary Frustration, Lasting Development | Ep. 1801
3w ago00:05:35Tap to summarizeAs parents, we understand that discipline and boundaries may frustrate our kids in the moment but develop them in the long run. What if personal growth works the same way? In this episode, we explore how temporary discomfort, self-discipline, and accountability are often the very things shaping us into who we’re meant to become.You Got This, Ryan
Transcribe →