Podcast
RYSE WITH RYAN
Hosted by Ryan Borawski · EN
Welcome to "RYSE with Ryan," your daily dose of personal development packed into just 3 to 5 minutes. Every day, I’m here to ignite your journey towards personal excellence.
Are you looking to maximize your potential? Craving a life filled with purpose and passion? Then you're in the right place. Each episode of RYSE provides you with a quick burst of inspiration and practical advice that you can apply immediately to improve your day and shape a better tomorrow.
Let’s rise to the challenge, together. Let’s start building a more meaningful life, one episode at a time!
You Got This,
Ryan
59episodes
Episodes
Newest firstAll episodes
Motion Changes Emotion | Ep. 1806
May 1800:05:13Tap to summarizeMomentum doesn’t come from waiting—it comes from movement. In this episode, we explore how action changes emotional state, breaks stagnation, and creates momentum. Often the breakthrough isn’t motivation first; it’s taking action despite how you feel. Motion has the power to shift your mindset and your life.You Got This ,Ryan
Transcribe →The Story You Keep Rehearsing | Ep. 1805
May 1500:04:11Tap to summarizeThe stories you repeatedly tell yourself shape your identity, emotions, and decisions. In this episode, we discuss how internal dialogue conditions belief and influences the life you experience. Repeating limitation creates fear, while rehearsing courage, gratitude, and resilience creates empowerment and growth.You Got This, Ryan
Transcribe →Our Standards Shape Our Life | Ep. 1804
May 1400:04:36Tap to summarizeYour life is often a reflection of what you tolerate. In this episode, we explore how standards shape relationships, habits, discipline, and personal growth. Real change begins when staying the same becomes more painful than growing. Raise your standards, and you raise the direction and quality of your life.
Transcribe →How to Establish Mastery in Any Area of Life | Ep. 1803
May 1300:05:38Tap to summarizeConfidence isn’t something you’re born with—it’s something you build. In this episode, we explore how repetition creates belief, resilience, skill, and self-trust. The people we admire most aren’t different; they’ve simply accumulated more reps. Every action, attempt, and failure is shaping the confidence needed to become who you’re meant to be.You Got This,Ryan
Transcribe →Progress Is Messy | Ep. 1802
May 1200:06:11Tap to summarizeGrowth rarely looks clean while it’s happening. In this episode, we talk about why progress often feels frustrating, inconsistent, and messy—and why that’s okay. Transformation is rarely polished in the middle of the process. Don’t confuse unfinished work with failure. The mess may actually be proof that growth is taking place.You Got This,Ryan
Transcribe →Temporary Frustration, Lasting Development | Ep. 1801
May 1100:05:35Tap to summarizeAs parents, we understand that discipline and boundaries may frustrate our kids in the moment but develop them in the long run. What if personal growth works the same way? In this episode, we explore how temporary discomfort, self-discipline, and accountability are often the very things shaping us into who we’re meant to become.You Got This, Ryan
Transcribe →Happen to Life | Ep. 1800
May 800:04:48Tap to summarizeStephen Covey’s habit of being proactive is about taking ownership of your life instead of living in reaction mode. In this episode, we explore how focusing on what you can control builds resilience, confidence, and momentum. Stop waiting for life to change—and start happening to life.You Got This,Ryan
Transcribe →Who Gets a Vote? | Ep. 1799
May 700:06:47Tap to summarizeNot everyone deserves a vote in your life. In this episode, we break down how giving too many people influence creates confusion, hesitation, and misalignment. Learn how to define your “voting circle,” filter opinions, and take ownership of your decisions so you can live with clarity, confidence, and direction.You Got This, Ryan
Transcribe →Shifts, Not Swings | Ep. 1798
May 600:05:28Tap to summarizeBig swings in motivation create inconsistency and burnout. Real growth comes from small, intentional shifts—like rumble strips guiding you back on course. In this episode, learn how to recognize life’s subtle signals, make minor corrections, and build lasting progress through consistency instead of extremes.You Got This, Ryan
Transcribe →The Comparison Trap | Ep. 1797
May 500:07:42Tap to summarizeComparison often triggers guilt, shame, and jealousy by distorting how we see ourselves. This episode breaks down the psychology behind social ranking and cognitive distortion, and offers practical ways to shift your mindset. Learn how to challenge false narratives, refocus on your own growth, and break free from the comparison trap.You Got This, Ryan
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