Podcast
RYSE WITH RYAN
Hosted by Ryan Borawski · EN
Welcome to "RYSE with Ryan," your daily dose of personal development packed into just 3 to 5 minutes. Every day, I’m here to ignite your journey towards personal excellence.
Are you looking to maximize your potential? Craving a life filled with purpose and passion? Then you're in the right place. Each episode of RYSE provides you with a quick burst of inspiration and practical advice that you can apply immediately to improve your day and shape a better tomorrow.
Let’s rise to the challenge, together. Let’s start building a more meaningful life, one episode at a time!
You Got This,
Ryan
59episodes
Episodes
Newest firstAll episodes
Win the Next Play | Ep. 1786
Apr 2000:03:34Tap to summarizeGreat performers don’t dwell on mistakes — they reset quickly and focus on what’s next. This episode explores the mindset of “winning the next play” and how emotional discipline, quick recovery, and present focus lead to consistent performance. Learn how to stop carrying past mistakes and start executing in the moment that matters most.
Transcribe →Separate Identity from Performance | Ep. 1785
Apr 1700:07:36Tap to summarizeTying your identity to performance can create emotional highs and lows that limit growth. In this episode, learn how separating who you are from what you do leads to greater resilience, better feedback, and consistent improvement. Discover how to view results as data, not identity, so you can stay grounded in success and grow through failure.You Got This,Ryan
Transcribe →Slow Is Smooth, Smooth Is Fast | Ep. 1784
Apr 1600:05:40Tap to summarizeRushing often leads to mistakes, rework, and inconsistency. In this episode, we explore the principle “slow is smooth, smooth is fast” and how controlled, intentional execution leads to better performance over time. Learn why slowing down improves focus, builds consistency, and ultimately creates true speed in leadership, business, and life.You Got This, Ryan
Transcribe →Train the Mind Like the Body | Ep. 1783
Apr 1500:06:25Tap to summarizeWe train our bodies with intention, but often neglect our minds. In this episode, learn how to build mental strength through daily reps, disciplined self-talk, visualization, and consistency. Just like physical fitness, mental toughness is developed over time. Train your mind with purpose so you can perform, lead, and respond with strength under pressure.You Got This, Ryan
Transcribe →Evidence Creates Confidence | Ep. 1782
Apr 1400:06:41Tap to summarizeConfidence isn’t something you wait for — it’s something you build. In this episode, we break down how real confidence comes from keeping promises, stacking small wins, and creating evidence through action. Learn why confidence follows discipline, not emotion, and how consistent execution leads to lasting belief in yourself.You Got This,Ryan
Transcribe →Prepare, Believe, Execute: The Athlete’s Mental Framework | Ep. 1781
Apr 1300:06:40Tap to summarizePeak performers use different types of thinking at different times. Negative thinking identifies risks and improves preparation, positive thinking builds confidence, and neutral thinking sharpens execution. This sports psychology episode explores how balancing belief, objectivity, and awareness creates consistency under pressure and improves results in competition, leadership, and life.You Got This,Ryan
Transcribe →When Negative Thinking is Helpful | Ep. 1780
Apr 1000:07:11Tap to summarizeNegative thinking isn’t always harmful — when used intentionally, it can improve preparation, decision-making, and resilience. In this episode, we explore how productive negative thinking helps identify risks, strengthen plans, and fuel growth without damaging confidence. Learn how to use negative thinking as a tool for readiness, not a mindset of fear.You Got This,Ryan
Transcribe →Believe Boldly. Execute Clearly. | Ep. 1779
Apr 900:07:33Tap to summarizeNegative thinking isn’t always harmful — when used intentionally, it can improve preparation, decision-making, and resilience. In this episode, we explore how productive negative thinking helps identify risks, strengthen plans, and fuel growth without damaging confidence. Learn how to use negative thinking as a tool for readiness, not a mindset of fear.You Got This, Ryan
Transcribe →The Power of Neutral Thinking | Ep. 1778
Apr 800:06:22Tap to summarizeNeutral thinking removes emotional extremes and replaces them with clarity, objectivity, and action. Instead of forcing positivity or dwelling on negativity, neutral thinking focuses on what is true and what can be done next. In this episode, learn how neutral thinking improves performance, reduces anxiety, and creates consistency by keeping your focus on solutions instead of emotions.You Got This,Ryan
Transcribe →Don’t Let Success Infect You | Ep. 1777
Apr 700:04:48Tap to summarizeSuccess can be a powerful motivator — but it can also become a hidden obstacle. Inspired by Nick Saban’s concept of being “infected with success,” this episode explores how early wins can lead to complacency if we lose focus on the habits and discipline that created the result. True leaders stay committed to the process, remain coachable, and continue pursuing growth long after the applause fades. Learn how to protect your mindset so success becomes fuel for improvement instead of a reason to coast.You Got This, Ryan
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