This episode is about loneliness: what it is, why so many of us feel it, and the surprising toll loneliness takes on our physical and mental health. The health effects of chronic loneliness are akin to smoking 15 cigarettes every day—it literally shortens our lives. Yet it can feel vulnerable to name it when we feel lonely. This show examines the risk factors for loneliness, the influence of social media, and how creative approaches to loneliness can leave us more connected and resilient. We also explore why two groups in particular—teens and the elderly—are most at risk for chronic loneliness. We combine compelling storytelling with practical expert guidance to give you the tools you need to start your own courageous conversations.

Tips & Strategies for Combating Loneliness (PDF)

Listen to Stories from the Episode

Resources

From Our Guests

Full Interview with Julianne Holt-Lunstad Transcript (PDF)
Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review
Julianne Holt-Lunstad et al—Perspectives on Psychological Science
The Potential Public Health Relevance of Social Isolation and Loneliness: Prevalence, Epidemiology, and Risk Factors
Julianne Holt-Lunstad—Public Policy & Aging Report
Loneliness in Older Persons: a Predictor of Functional Decline and Death
Carla Perissinotto et al—JAMA Internal Medicine
Alyson Thompson’s Mixed Feelings on Instagram (@mixedfeelingsstl)

Tips & Strategies for Combating Loneliness (PDF)

Listen to Stories from the Episode

Resources

From Our Guests

Further Reading & Listening