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"We have to give them the neuroscience. This is going to strip any shame. It's going to make it easier for them to turn and face and own their behavior. We really have to turn these feelings into allies and friends."

Karen Young joins me in today's episode about inner warriors (anxiety).

Karen is a psychologist, speaker, consultant, the founder of Hey, Sigmund, and the author of Hey, Warrior.

We discuss ways anxiety shows up in kids that are often not recognized as anxiety, how we can frame anxiety for our children, how to guide our own nervous systems back to safety, how to support a child through co-regulation, how to hold boundaries for safety while holding space for big feelings, why repair is important, how to help our children through hard experiences so they don't get stuck as traumas.

Get the full show notes at sagefamily.com/podcast92.