Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Is it Really Uncurable? (feat. Dr. Aaron Hartman)

What if the word uncurable really just means a doctor has run out of ideas? This episode dares you to question that verdict and discover a functional medicine approach built on gut health, trace minerals, and nervous system repair that has helped many people defy impossible odds and rewrite a hopeless diagnosis into a story of hope.Host Jenn Trepeck welcomes Dr. Aaron Hartman to Salad with a Side of Fries, where he shares how chronic illness recovery starts with the basics everyone overlooks, and why patients in remission from conditions like multiple sclerosis prove healing is possible even when doctors say there is nothing more they can do.What You Will Learn in This Episode:✅ Why the label “incurable” often just means idiopathic (unknown cause) and how functional medicine looks deeper✅ How gut health, sleep, and stress form the foundation of true chronic illness recovery✅ The connection between hypermobility, dysautonomia, mast cell activation, and autoimmune disease✅ Why organ meats, bone broth, and trace minerals support the nervous system and healingThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to this episode on functional medicine and rethinking an incurable diagnosis03:47 Dr. Aaron Hartman explains cerebral palsy and his daughter Anna's dire early diagnosis07:17 Why incurable and idiopathic are labels Dr. Hartman refuses to accept and exploring the mast cell activation, hypermobility, autoimmune, gut, and dysautonomia super syndrome15:28 The big three foundations of gut health, stress regulation, and quality sleep for healing21:41 Why trace minerals, organ meats, and bone broth matter for true nutrient-dense nutrition24:38 Practical sleep hygiene tips rooted in circadian rhythm and nervous system regulation28:58 Balancing sugar addiction and dopamine-driven cravings with real food healing habits31:43 How the body's self-healing capacity applies at any age, from childhood through adulthood37:12 Lipid medicine: Using fats to heal your bodyKEY TAKEAWAYS: 💎 An incurable diagnosis often just means a doctor has run out of answers, not that healing is impossible💎 Gut health, stress regulation, and quality sleep are the foundation every chronic illness recovery plan needs💎 The body retains a self-healing capacity at any age, though how well it heals depends on how well it is supported💎 Vetted health information and a skilled clinician matter more than trending advice from social mediaABOUT THE GUEST: Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go-to’ doctor for difficult cases in central Virginia.Dr. Hartman’s new book, UnCurable: From Hopeless Diagnosis to Defying All Odds, chronicles his personal and professional journey focusing on his daughter's diagnosis, the medical system's treatment options and the road Aaron was forced to take to get his girl the best care possible.As a clinical researcher, Dr. Hartman has been involved in over 70 clinical studies; he is the founder of the Virginia Research Center and currently serves as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.In 2016, he founded Richmond Integrative and Functional Medicine, where he focuses on caring for complex patients who have fallen through the cracks in our current health care system.RESOURCES: Today’s Episode Sponsor: BetterHelpBecome a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500GUEST RESOURCES: UnCURABLE Book - WebsiteAaron Hartman MD - WebsiteAaron Hartman MD - YouTubeAaron Hartman MD - InstagramRichmond Functional Medicine - WebsiteRichmond Integrative - FacebookAaron Hartman MD - XAaron Hartman - LinkedIn Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance - WebsiteConnected Health - WebsiteQUOTES: 01:03 "This week we're talking about a word that can be really scary, and that word is uncurable." - Jenn Trepeck09:20 "There are these commonalities in a bunch of different diagnoses, and they tend to be this immune response or an activation in the body." - Jenn Trepeck20:12 "Quality and quantity of sleep, nutrients, and the quality of our food help send safety signals to the nervous system." - Jenn Trepeck27:23 “If you really want your body to get on a healing pathway, you're gonna have to do some hard things.” - Dr. Aaron Hartman30:49 "If you wanna have an outcome you don't see your friends having, you have to be willing to do things that your friends aren't doing." - Dr. Aaron Hartman32:03 "When you're told there's nothing else that can be done for you, that just means there's nothing else that they can do for you." - Dr. Aaron HartmanSEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Functional Medicine, Cerebral Palsy, Autoimmune Disease, Gut Health, Inflammation, Lyme Disease, Mold Toxicity, Mast Cell Activation Syndrome, Hypermobility, Dysautonomia, POTS, Neurodivergent, Microbiome, Trace Minerals, Rare Earth Minerals, Bone Broth, Organ Meats, Sleep Quality, Circadian Rhythm, Stress Management, Nervous System Regulation, Trauma, Cortisol, Gut Brain Axis, Gut Heart Axis, Gut Lung Axis, Gut Skin Axis, Serotonin, Dopamine, Neurotransmitters, Hormone Imbalance, PMDD, Hashimoto's Disease, Lupus, Long COVID, Chronic Fatigue, Fibromyalgia, PCOS, Fertility Issues, Real Food Nutrition, Whole Foods, How To Heal From Chronic Illness Naturally, Functional Medicine Approach To An Incurable Diagnosis

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Nutrition Nugget: Trader Joe's Sweet & Sour Gummy Worms

6d ago00:14:06Tap to summarize

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Trader Joe's Sweet and Sour Gummy Worms, the sugar-free candy that has been lighting up social media for an unexpected reason. Are these wiggly little treats a guilt-free snack or a recipe for disaster? With a blend of alternative sweeteners, two different functional fibers, and zero grams of sugar per serving, Trader Joe's is clearly making a play for the health-conscious candy lover. Jenn is pulling back the curtain on what is really inside these worms and why so many people are finding themselves making a very urgent trip to the bathroom after eating them. Is this a smart swap for your favorite sour candy, or is the marketing working a little too hard to convince you these are something they are not? Tune in before you reach for that bag. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a Nutrition Nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sugar-Free Gummy Candy, Alternative Sweeteners, Allulose Side Effects, Erythritol Digestive Issues, Sugar Alcohols, Monk Fruit Extract, Organic Erythritol, Resistant Tapioca Dextrin, Resistant Corn Maltodextrin, Functional Fiber, Dietary Fiber Intake, Net Carbs, Blood Sugar Response, Insulin Response, Glycemic Index, Low GI Sweeteners, Fiber Maxing Trend, Protein Packing Trend, Digestive Health, Gut Health, GI Discomfort, Natural Food Coloring, Fruit And Vegetable Juice Coloring, Pectin, Citric Acid, Zero Sugar Candy, No Added Sugar Snacks, Better For You Snacks, Clean Ingredients, Food Marketing, Nutrition Label Reading, Daily Fiber Recommendation, Sour Candy, Gummy Candy, Trader Joes Products, Healthy Snack Alternatives, Candy Without Sugar, Sweetener Blends, Natural Flavors, Food Ingredients Analysis, Nutrition Facts, Sugar-Free Candy That Causes Digestive Problems, How Much Fiber Is Too Much At Once, Sugar-Free Candy and Alternative Sweeteners in "Better-For-You" Snack Foods

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The Diseases You Don't Have to Get and the Blood Markers That Prove It

1w ago00:49:04Tap to summarize

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't wait for a life altering diagnosis to take action.In this episode of Salad With a Side of Fries, host Jenn Trepeck breaks down how blood markers move, how preventable diseases develop, and why epigenetics means your genes are not your fate. If you have ever felt like your health was out of your hands, this episode will change the way you think about your daily choices.What You Will Learn in This Episode:✅ Why chronic inflammation is considered the root cause of virtually every major illness and how oxidative stress accelerates disease progression in the body.✅ How epigenetics reveals that your lifestyle choices, not just your genetics, impact disease-related genes.✅ What specific blood markers to track for heart disease, type 2 diabetes, liver disease, and kidney disease, and realistic timelines for improving them.✅ How to advocate for yourself in a medical system still rooted in a prescription-first approach, and how to ask your doctor for the time and space to make disease prevention changes first.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preventable diseases don't have to be your story and what blood markers can and cannot tell you05:55 The most common diseases: heart disease, type 2 diabetes, and cancer and how they are linked to lifestyle choices06:46 Epigenetics explained: how your daily habits turn disease risk genes up or down17:21 Lifestyle choices, from gut health to the brain to the endocrine system, impact every organ system20:10 Oxidative stress and free radicals explained: the science behind chronic disease25:01 Lifestyle choices that support overall health rather than disease and healthcare 3.0, being your own advocate32:12 Discussion of food with no labels; vegetables, fruit and lean meat36:19 Movement as disease prevention: why sitting all day quietly drives chronic illness more than we realize41:06 Longevity, community, connection, sleep, and stress management as overlooked pillars of health42:05 Blood marker timelines: how fast insulin, A1C, cholesterol, and blood pressure respond to lifestyle changesKEY TAKEAWAYS: 💎 Chronic inflammation is not just a buzzword. It is the measurable, biological root of nearly every disease, and lifestyle choices are the most powerful lever you have to reduce it.💎 Your family history of high cholesterol or heart disease often reflects shared habits, not shared DNA. Epigenetics shows that genes can be turned up or down based on how you live.💎 Blood markers are lagging indicators. You will often feel the early effects of disease before any test confirms it, which means acting on symptoms matters even before numbers change.💎 You have the right to ask your doctor for time to make disease prevention changes before turning to medication. Most physicians will say yes when a patient asks directly and confidently.RESOURCES: Today's episode sponsor: BetterHelpBecome a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500Nutrition Nugget: Genes and EpigeneticsEveryone is Pre-Diabetic, Unless...The Alcohol-Cancer Connection (feat. Cecily Mak)The Longevity EquationThe Fitness of Business with Leslie BoyceQUOTES: 06:29 “Many times people will say, ‘Oh, well, high blood pressure runs in my family,’ or, ‘High cholesterol runs in my family’, and we tend to forget that what also runs in our family is lifestyle choices.” - Jenn Trepeck17:42 “In my practice, I've yet to encounter a disease that can't be improved, even if it's the symptoms, by lifestyle choices.” - Jenn Trepeck19:53 “Acute inflammation helps us heal. Chronic inflammation is where we end up in this disease state.” - Jenn Trepeck36:46 “Sitting is the new smoking. We have to find movement throughout the day as opposed to thinking of it as working out.” - Jenn Trepeck46:22 “Is your body hospitable to or creating disease or health?” - Jenn TrepeckSEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Chronic Inflammation, Oxidative Stress, Blood Markers, Preventable Diseases, Lifestyle Choices, Heart Disease, Type 2 Diabetes, Metabolic Disease, Cancer Prevention, Epigenetics, Blood Work, Cardiovascular Disease, Sedentary Lifestyle, Ultra-Processed Foods, Blood Sugar Balance, Gut Health, Immune System, Functional Medicine, Food Sensitivity, Gluten Free, Antioxidants, Omega-3 Fatty Acids, Liver Disease, Kidney Disease, COPD, Free Radicals, Acute Inflammation, Genetics Versus Lifestyle, Nutritional Habits, Omega-3, Neurotransmitters, Sleep Health, Stress Management, Patient Advocacy, Movement, Disease Prevention, Healthy Habits, Holistic Health, Wellness Coach, Western Medicine, How To Reduce Chronic Inflammation Naturally, Blood Markers That Predict Disease Risk

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Nutrition Nugget: Tears

2w ago00:11:57Tap to summarize

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance comment by a friend to an unexpected wave of emotion that followed just days later, Jenn opens up about her own relationship with crying, including a time when holding back tears felt like the only option. So what actually happens inside the body when we cry, and why are emotional tears so different from the ones triggered by a sliced onion? Jenn dives into decades-old research that uncovers surprising chemical differences between the two, and explains how crying might be connected to stress, sleep, and even the immune system. Is suppressing tears doing more harm than we think? Tune in to find out what Jenn has to say about the hidden science behind a good cry. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Sunobi BreathingTick…tick…BOOMEyes are the Window to Your Health (feat. Dr. Joseph Allen)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Emotional Tears, Basal Tears, Reflex Tears, Crying Benefits, Tears And Health, Stress Hormones, Acth, Leucine Enkephalin, Limbic System, Parasympathetic Nervous System, Sympathetic Nervous System, Stress Response, Stress Cycle, Crying And Stress Relief, Acetylcholine, Catecholamine, Adrenaline, Noradrenaline, Lysozyme, Eye Health, Cornea Protection, Tear Biomarkers, Immune Function, Emotional Processing, Suppressing Emotions, Holding Back Tears, Muscle Tension, Jaw Tension, Chest Pressure, Headaches, Doom Scrolling, Emotional Eating, Numbing Behaviors, Crying And Sleep, Tears Of Joy, Tears Of Sadness, Biotin Metabolism, Caffeine Metabolism, Estrogen Pathway, Wellness And Weight Loss, Holistic Health, Mind Body Connection, Why Do Emotional Tears Help Reduce Stress, Difference Between Tears Of Joy And Sadness

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Peptides Beyond GLP-1 and How to Use Them Safely (feat. Dr. Aleksandra Gajer)

2w ago00:43:22Tap to summarize

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS: 💎 Peptide therapy works with the body's natural signaling system, supporting existing pathways instead of forcing a reaction the way many medications do💎 BPC 157 shows strong potential for healing tendons and the gut, but lacks extensive human trials, so working with an informed provider matters💎 Anxiety and depression may stem from neuroinflammation rather than a simple chemical imbalance, opening the door to new peptide-based approaches💎 Safe peptide sourcing from a compounding pharmacy or tested lab is essential, since unregulated peptides can carry dangerous endotoxinsABOUT THE GUEST: Dr. Aleksandra Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University.Dr. Gajer’s special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients’ biology, promoting health, vitality, and long-term wellness. Inspired by her experiences in emergency medicine working with communities facing health challenges, she shifted her focus to proactive, comprehensive healthcare. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold.Driven by her lifelong goal, she is enthusiastic about sharing her expertise and dedication to contribute to a healthier future for her community.RESOURCES: Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500GUEST RESOURCES: The Gajer Practice - WebsiteThe Gajer Practice | Burke, VA - FacebookThe Gajer Practice - Dr. Aleksandra Gajer (@thegajerpractice) - InstagramThe Gajer Practice - YouTubeThe Gajer Practice: Start HereFree Introductory Call The Gajer Practice StoreQUOTES: 06:38 “Western medicine is so incredible at certain things, but just doesn't cut it when it comes to chronic diseases, or even creating health for that matter.” - Jenn Trepeck09:08 “Peptides as a therapeutic group have become popularized because Ozempic was a proof of concept that this can be used and it works.” - Dr. Aleksandra Gajer14:09 “Some of these peptides can modulate or regulate and bring things back into balance, versus artificially pushing in one direction or the other.” - Jenn Trepeck14:24 “Medications either force a pathway on or block that pathway, while peptides are like the first domino in a set of dominoes.” - Dr. Aleksandra Gajer21:56 “A lot of people think peptides are a magic bullet, versus saying they're a tool.” - Jenn Trepeck33:37 “Dosing matters, because at a certain dose, peptides are no longer acting as a peptide.” - Jenn TrepeckSEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Peptide Therapy, Peptides, BPC 157, Body Composition, Inflammation, Injury Healing, Brain Health, Energy, Mood, Chemical Messengers, Tendon Injury, Gi Tract Healing, Autoimmune Conditions, Immune Regulation, Thymosin Alpha 1, Kpv, Neuroinflammation, Selank, Semax, Anxiety, Depression, Adhd, Serotonin Hypothesis, Mitochondrial Function, Mots-C, Insulin Sensitivity, Insulin Resistance, Metabolic Flexibility, Glp-1, Weight Loss, Body Recomposition, Hormone Health, Perimenopause, Menopause, Pcos, Compounding Pharmacy, Endotoxins, Peptide Sourcing, Longevity, Mitochondria, Growth Hormone Peptides, Peptides Beyond GLP-1, How To Use Peptides Safely

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Nutrition Nugget: Meals on Repeat

3w ago00:12:52Tap to summarize

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

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How to Build a Salad That Eats Like a Meal

3w ago00:40:34Tap to summarize

Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tricks for texture and flavor that make every bite feel indulgent and satisfying.Jenn Trepeck digs into practical, judgment-free strategies for turning whatever is in your fridge into a satisfying salad, covering everything from salad dressing inspiration to creative flavor pairings, on this episode of Salad with a Side of Fries.What You Will Learn in This Episode:✅ The three essential components, protein, fiber, and quality fat, that turn a basic salad into a full meal✅ How texture (crispy, creamy, chewy) transforms a boring salad into a craveable one✅ Why temperature matters and how adding a warm component changes the entire eating experience✅ How to use the five flavors, sweet, salty, sour, bitter, and umami, to build a balanced salad and even make a dressing from scratchThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Building a satisfying salad that functions as a full meal04:11 Why protein, fiber, and quality fat are the foundation of a filling salad05:49 The overlooked role of healthy fats like avocado and olive oil in salads07:23 Using grains and starches like condiments to boost a chopped salad09:18 Breaking down food texture categories: crispy, creamy, chewy, and more13:45 How the cutting and chopping technique changes salad texture completely17:48 Pro tip: warm components make salads more satisfying21:24 Exploring the five flavors and how to build balance in a salad dressing33:11 Pantry staples like hearts of palm and artichokes for easy, healthy salads34:28 Jenn's recent go-to salad recipe and homemade dressing combinations36:48 Salad for breakfast with eggs to top it offKEY TAKEAWAYS: 💎 A satisfying salad needs three key elements: clean protein, fiber-rich vegetables, and quality fat like avocado, nuts, or olive oil💎 Texture variety (crunchy, creamy, chewy) is one of the biggest factors separating boring salads from craveable ones💎 Temperature matters. Adding a warm component like roasted vegetables or warm chicken can completely change how satisfying a salad feels💎 Mastering the five flavors, sweet, salty, sour, bitter, and umami, helps you build a homemade salad dressing that rivals restaurant qualityRESOURCES: Today's Episode Sponsor: BetterHelpBecome a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500Nutrition Nugget: Work the GlobeQUOTES: 04:41 "The elements we need: protein, fiber, and quality fat." - Jenn Trepeck07:35 "Use grains and starches like condiments rather than a side dish." - Jenn Trepeck09:12 "Texture is part of how we take the salad to the next level." - Jenn Trepeck22:01 "Sweet, salty, sour, bitter, and umami are the five flavors in the culinary world." - Jenn Trepeck37:56 "Look at what you have in the refrigerator and throw it all together in a bowl." - Jenn TrepeckSEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Healthy Salad Recipes, Healthy Salad, Salad Recipes, Protein Fiber Fat, Chopped Salad, Chickpeas Feta Avocado, Salad Dressing, Quality Fat, Clean Protein, Plant Based Protein, Salad Toppings, Texture In Food, Crunchy Salad, Roasted Vegetables, Roasted Chickpeas, Roasted Sweet Potato, Salad For Breakfast, Meal Prep Salad, Salad As A Meal, Nutrient Dense Meals, Wellness Coaching, Mental Health And Nutrition, Therapy And Wellness, Maple Syrup Dressing, Lemon Dressing, Olive Oil Dressing, Flavor Balance, Umami Flavor, Nutritional Yeast, Bitter Greens, Kale Salad, Arugula Salad, Romaine Lettuce, Shredded Brussels Sprouts, Hearts Of Palm, Artichoke Hearts, Salad Bowl Tips, Homemade Salad Dressing, Salad Texture Tips, Satisfying Salad, No Lettuce Salad, How To Build A Salad That Eats Like A Meal, Tips For Making A Satisfying Salad At Home

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Nutrition Nugget: Pique BT + RE Fountain

4w ago00:14:06Tap to summarize

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty Electrolytes and RE Fountain Calming Electrolytes. These two trendy hydration products come with big promises, big-name endorsements, and a price tag to match. The BT Fountain claims to support youthful skin and healthy aging with ingredients such as hyaluronic acid and phytoceramides. At the same time, the RE Fountain promises rest, recovery, and cognitive support through a triple-magnesium blend. Sounds impressive, right? But are the doses actually therapeutic, or are the marketing claims writing checks the ingredients can't cash? Jenn takes a close look at every ingredient, every milligram, and every dollar to answer the question one listener really wanted answered: are these packets a legitimate micronutrient tool, or just a glorified, expensive Crystal Light? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Electrolyte Powder, Hydration Supplement, Beauty From Within, Skin Hydration, Hyaluronic Acid Supplement, Phytoceramides, Magnesium Glycinate, Potassium Citrate, Sodium Citrate, Himalayan Pink Salt, Coconut Water Powder, Monk Fruit Sweetener, Collagen Support, Anti-Aging Supplement, Mineral Rich Electrolyte, Magnesium L-Threonate, Magnesium Taurate, Lemongrass Powder, Beetroot Juice Powder, Organic Spirulina, Yuzu Flavor, Clean Electrolyte, No Added Sugar Electrolyte, Vegan Supplement, Non-GMO Supplement, Wellness Powder, Supplement Review, Nutrition Label Analysis, DSHEA Compliance, Supplement Marketing Claims, Healthy Aging Drink, Rest And Recovery Supplement, Calming Magnesium, Nervous System Support, Micronutrition, Electrolyte Packet, Wellness Podcast, Weight Loss Podcast, Nutrition Education, Supplement Ingredients, Beauty Electrolytes and Skin Hydration Supplements, Beauty Electrolyte Drink, Best Clean Electrolyte For Skin And Hydration, Are Beauty Electrolyte Supplements Worth The Money

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What To Do About Your Hormones Including HRT (feat. Dr. Andrea Colon)

4w ago00:36:32Tap to summarize

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS: 💎 Hormone balance begins with lifestyle, not a prescription. Correcting sleep, nutrition, and stress before adding supplements or hormones gives your body the foundation it needs actually to respond to treatment.💎 Cortisol imbalance is not always high cortisol. Chronic stress can deplete cortisol over time, leaving women running on empty, and symptoms of high and low cortisol often overlap, making proper testing essential.💎 Pregnenolone is the master hormone that most practitioners never test. Known as the grandmother of all hormones, it affects mood, libido, sleep, joint health, and may even play a protective role against cognitive decline.💎 Bioidentical hormone replacement therapy is a tool, not a first resort. When used properly, at low doses, alongside monitored lifestyle changes, HRT, and even GLP-1 medications, can be a meaningful part of a whole-person approach to women's health.ABOUT THE GUEST: Dr. Andrea Colon, NMD, is a Naturopathic Doctor and founder of Revive Wellness in Newport Beach, California. She specializes in women’s hormone health, metabolic medicine, and integrative approaches to weight management and longevity. Through her clinical practice and educational work, Dr. Colon empowers women to restore balance, optimize energy, and age with strength and vitality from the inside out.RESOURCES: Today's Episode Sponsor: BetterHelpBecome a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book’ to 833-801-0500Your Hormone Dealbreakers (feat. Robin Nielsen)GUEST RESOURCES: Dr. Andrea Colon - InstagramDr. Andrea Colon - FacebookDr. Andrea Colon NMD - WebsiteQUOTES: 01:06 “Normally when somebody uses the term hormone, our minds jump to sex hormones, and yet it's really cortisol that's sort of the driver of those sex hormones.” - Jenn Trepeck10:42 “No coffee on an empty stomach. Everybody hear that again? Actually, truly eating and choosing protein, quality fat, these nutrient-dense foods, especially because fat plays into our hormones.” - Jenn Trepeck14:25 “So often what the body needs is sleep, and we're sacrificing that to get this workout, and ultimately that choice could be counterproductive.” - Jenn Trepeck16:49 “If you don't have the foundations down, I can give you all the supplements in the world, and they're not gonna be enough.” - Dr. Andrea Colon31:30 “Peptides are tools. Even supplements can be tools. Everything works better when the foundations of health are addressed.” - Dr. Andrea Colon35:54 Remember, hormones are a powerful tool after we focus on lifestyle and strategic supplementation.” - Jenn TrepeckSEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Hormone Balance, Cortisol Imbalance, Adrenal Fatigue, Perimenopause Symptoms, Estrogen Replacement, Progesterone Levels, Pregnenolone, DHEA, Naturopathic Medicine, Women's Hormone Health, Metabolic Medicine, Restrictive Diets, Protein Intake, Blood Sugar Levels, Vitamin D Deficiency, B Vitamins, Iron Deficiency, Adrenal Support, Ashwagandha, Rhodiola, L-Theanine, Schisandra Berry, Licorice Root Extract, HRT Options, Bioidentical Hormones, Hormone Pellets, Estrogen Patches, Hormone Cream, Testosterone In Women, GLP-1 Medications, Weight Management, Stress And Hormones, Sleep Optimization, Low-Impact Exercise, Pilates For Hormones, Cortisol Testing, Salivary Cortisol Test, Inflammation And Hormones, Integrative Health, Longevity For Women, Menopause Weight Gain, Hormone Balance How To Balance Hormones Naturally For Women, Bioidentical Hormone Replacement Therapy For Menopause

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Nutrition Nugget: Protein Doritos

Jun 500:11:51Tap to summarize

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Protein Doritos. Are these bold, crunchy chips actually a smart snack upgrade, or just clever marketing from one of the biggest food companies in the world? With 10 grams of protein per serving and a shorter-than-usual ingredient list for a Dorito, they might sound like a win, but is that the whole story? Jenn digs into the nutrition facts, the fat sources, the GMO disclosure, and that ever-important question of what "one serving" really looks like in real life. Could these actually be a better protein snack than a certain celebrity protein popcorn? And more importantly, do any of us really need protein packed into our chips? Tune in to find out where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram90's vs NowNutrition Nugget: GMO to BENutrition Nugget: Khloud Protein PopcornKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Chips, Doritos Protein, Nacho Cheese Chips, Ultra-Processed Foods, Snack Food Nutrition, Food Label Reading, Nutrition Facts, Net Carbs, Protein Per Serving, Healthy Snacking, Frito-Lay, PepsiCo, Big Food Companies, Bioengineered Ingredients, GMO Disclosure, Casein Protein, Whey Protein Concentrate, Saturated Fat, Vegetable Oil, Corn Oil, Canola Oil, Soybean Oil, Artificial Flavors, Natural Flavors, Serving Size Awareness, Packaged Food Ingredients, Dietary Fiber, Calorie Count, Food Marketing Claims, Snack Food Comparison, Protein Popcorn, Healthy Chip Alternatives, Food Industry Trends, Weight Loss Snacks, Wellness Nutrition, Balanced Snacking, Ingredient List Analysis, Protein Labeling, Mindful Eating, How To Read Nutrition Labels On Protein Snacks, Are Protein Doritos Actually A Healthy Snack

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Salad With a Side of Fries Nutrition, Wellness & Weight Loss

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Nutrition Nugget: Protein Doritos