What if the routine that once propelled you forward is now holding you back? Many of us experience a frustrating plateau where established habits stop working, leading to self-blame and a sense of being "broken." This episode dives into the science behind why routines fail, revealing that it's often not a personal failing, but a mismatch between your old system and your current self. Topics discussed:

- When routines stop working

- Why old systems fail

- Signs your routine is off

- Biological & psychological mechanisms

- Framework for recalibrating routines

- Stages of change

- Reframing setbacks

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[Free] Metabolism School 101: The Video Series
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