Reverse dieting has been a buzzword in fitness for years, promising a way to increase calories without gaining fat. But why do so many coaches and individuals still get it wrong? This episode dives deep into the 5 crucial mistakes that can derail your reverse diet, turning a promising strategy into a frustrating setback. Topics discussed:

- Individual factors

- Importance of adherence

- Impact of gut issues on digestion and bloat

- Metabolic adaptation

- Nuance in approach for athletes vs. general population

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[Free] Metabolism School 101: The Video Series
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