Most of us live with a frustrating gap between what we know and how we actually live. It is not a lack of information or a character flaw. We discuss the two systems governing our behavior. We move past the myth of willpower as a depleting muscle and look at it as a matter of cognitive bandwidth. This conversation names the human experience of shame and self-judgment that often follows a lack of action, offering a more honest way to understand why bridging the gap is so difficult. Topics discussed:

- Frustration of knowing better but not doing better

- Why more information is rarely the solution

- Intentions vs. action

- Two systems in the brain

- Moving past the willpower depletion myth

- How stress and interruptions crowd out new, effortful processes

- The emotional discomfort

- Mental contrasting

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S 889: Knowing Better vs. Doing Better: Understanding Your Brain’s Resistance to Change