"Leaky gut" is a term that sparks debate, often dismissed as a fad or exaggerated as the root of all illness. This episode cuts through the noise to explain what intestinal permeability truly is: a spectrum from normal physiological function to pathological barrier dysfunction. We explore the real causes of this dysfunction, from chronic stress and poor sleep to medications and metabolic issues.

Topics discussed:

- Defining leaky gut

- The difference between normal and pathological gut barrier function

- Leaky gut’s role in neuroinflammation and neurodegeneration

- Common causes

- The importance of a healthy microbiome

- Foundational solutions

- Metabolic health as first step to gut repair

- Targeted supplementation

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