Many conversations around gut health focus on what's wrong, but few truly define what good digestion looks like. This episode cuts through the noise to establish a clear understanding of normal gut function. We'll explore the nuances of bowel movements, gas production, and other biofeedback, helping you differentiate between typical variations and signs that warrant deeper investigation.

Topics discussed:

- Good digestion and gut health

- Normal stool health and frequency

- Causes of constipation and diarrhea

- Acute vs. chronic digestive issues

- Normal gas production vs. not

- Visceral hypersensitivity

- Types of gas

- When to seek intervention

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