While much attention is given to the gut microbiome, the foundational elements of digestion (stomach acid, digestive enzymes, and bile) often go overlooked. This episode shifts our focus upstream in the digestive process, revealing how these critical players orchestrate the breakdown and absorption of nutrients.

Topics discussed:

- Stomach acid

- Challenging the reflux narrative

- Risk factors for low stomach acid

- Digestive enzymes

- Causes of enzyme insufficiency

- Bile acids

- The digestive assembly line

- Symptoms of digestive insufficiency

- When to consider digestive enzyme or bile support

- Red flags

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