If you have ever wondered why you are holding water despite doing everything right, this episode is for you. I dive into the complex physiological mechanisms behind water retention, moving beyond the simple vanity aspect to explore its real impact on health. By understanding these root causes, you can stop second-guessing your plan, avoid the "screw it" effect, and manage those normal fluctuations with an objective, informed perspective.

Topics discussed:

- The health implications of water retention

- The three main hormones controlling water balance

- The role of stress and high cortisol

- The Minnesota Starvation Experiment

- The impact of poor sleep and circadian rhythm

- Sodium and potassium imbalances

- The relationship between carbohydrate intake, glycogen storage, and water weight

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