In this episode, I cut through the noise to bring you the nuanced truth about gluten, gluten-free diets, and what it truly means for your gut health. You'll discover why gluten isn't a problem for everyone, but can be a significant issue for many, even if you don't have celiac disease.

Grab your seat for the Advanced Practice Nutrition Intensive!

I'll explain the science behind gliadin, zonulin, and intestinal permeability, revealing how gluten can trigger gut irritation and systemic inflammation. We'll explore the surprising prevalence of non-celiac gluten sensitivity and why blindly following a gluten-free diet might not be the answer.

Topics discussed:

- The polarized views on gluten

- The science of gliadin, zonulin, and intestinal permeability

- Non-celiac gluten sensitivity

- Difference between celiac disease and non-celiac

- Conditions that may benefit from gluten removal

- The importance of elimination and reintroduction

- FODMAPs

- Other common dietary irritants

- Critical thinking about diet

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S 902: The Truth About Gluten Free Diets: Separating Fact from Fiction