Red light therapy. You've probably heard the buzz, but what if I told you this seemingly simple biohack is one of the most powerful tools for optimizing your health and performance? Discover how red light therapy can improve everything from exercise recovery and performance to skin health, hair regrowth, fertility, and men's health.

Topics discussed:

- Underrated biohack

- History of red light therapy

- How it works at a cellular level

- Unlocking mitochondrial power

- Beyond the hype

- Separating effective red light devices from marketing gimmicks

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