Most IBS protocols start and end with food restriction, and most clients walk away frustrated when the elimination diet doesn't deliver the relief they were promised. Inside today's episode, I break down what the research actually says about the two biggest risk factors for IBS and general gut issues, why some studies rank one higher than the other, and how the gut-brain axis explains why dietary changes alone often plateau. I walk through a recent review of internet-delivered CBT trials that produced large reductions in IBS symptoms while participants kept their diet constant, what those CBT protocols actually included, and how the physiological pathway from sympathetic nervous system activation to gut inflammation creates the perfect storm for symptom flare-ups.

Topics Discussed:

- Main Risk Factors for IBS

- Stress and the Sympathetic Nervous System

- Stomach Acid and SIBO Risk

- Ultra-Processed Foods and the Microbiome

- Emulsifiers and the Gut Lining

- CBT Research and the Gut-Brain Axis

- What a CBT Protocol Actually Includes

- The 360-Degree Approach

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Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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