A dysregulated nervous system will stall body recomposition no matter how dialed the nutrition is or how consistent the training is. Inside today's episode, I dig into trauma as a physiological variable rather than a soft emotional topic, and why most coaching certifications skip this conversation entirely. I break down the autonomic nervous system and HPA axis interplay, the two nervous system presentations , and why the cortisol literature looked contradictory for years.

Topics discussed:

- Trauma as a Spectrum

- Autonomic Nervous System Dysregulation

- HPA Axis and Cortisol Output

- Sympathetic Dominance Presentation

- The Dissociative Subtype

- Cortisol Patterns Over Time

- Childhood vs Adult Trauma

- Inverted Diurnal Rhythm

- Lifestyle and Clinical Interventions

- The Coach's Role and Scope

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