Fiber is one of the most universally recommended nutrients for gut health, and in most cases that recommendation comes from a good place with good intentions. But there are specific scenarios where more fiber adds insult to injury, and most of the standard advice doesn't account for them. Inside today's episode, I walk through three situations where increasing fiber can actually make symptoms worse. I cover the motility and serotonin physiology behind that finding, the supporting interventions that pair with a short-term fiber reduction, and why this episode is about finding the right dose and the right types of fiber for the right people rather than demonizing fiber across the board.

Topics Discussed:

- When Fiber Backfires

- Stacked Fibers from Processed Foods

- Soluble Corn Fiber and Resistant Wheat Starch

- Therapeutic Supplemental Fibers

- FODMAPs and Gut Symptoms

- SIBO and Diarrhea-Dominant IBS

- Food and Symptom Tracking

- The Zero Fiber Constipation Study

- Motility, Serotonin, and the Gut

- Right Dose, Right Type, Right Person

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