The anti-aging industry is a $59 billion business built on creams, serums, injections, IV drips, and stem cell tourism, and almost all of it is being sold from the outside in, as the actual aging is happening at the level of your DNA, your mitochondria, and the cellular pathways that decide whether your cells protect themselves or wear themselves down over time. Inside today's episode, I walk through the 80/20 breakdown on longevity that most people aren't getting, starting with the identical twin research showing aging is roughly 20% genetic and 80% lifestyle, and the shift in the field from the oxidative stress theory to the current information theory of aging.

Topics discussed:

- Genetics vs Lifestyle in Aging

- The Nine Hallmarks of Aging

- The Information Theory of Aging

- Sirtuins, AMPK, and mTOR

- The Rhythm Between Growth and Repair

- Chronological vs Biological Age

- Methylation Clocks and Telomere Length

- Nutrition, Fasting, and Training Interventions

- Sleep, Stress, and Community

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